Best MMA Shorts for Big Guys 2024

Are you a big, tall, and seasoned MMA fighter? Well, you know what it’s like then. It’s hard enough finding the right pair of MMA shorts that fits. Getting the perfect one is no easy feat. What if it shrinks? Or tugs uncomfortably? MMA shorts are meant to be loose. However, big guys can’t always enjoy that design. 

Whilst training for MMA, you need shorts that have a loose fit. They need to be breathable. You move around constantly, so it must fit your needs. Shorts riding up while training is the worst feeling. They diminish circulation and you end up having to readjust them frequently.

The truth is, it doesn’t matter if you’re big or small. In MMA, you need the right shorts to function. So if you’re a big man, you need large shorts. This article will review some of the best shorts on the market today. Without further ado, let’s get started.

MMA Fightshorts by Venum
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Quick Overview of Top 3

#1 Winner

Chikara 4 MMA Shorts by Hayabusa

Chikara 4 MMA Shorts by Hayabusa

#2 Runner Up

MMA Fightshorts by Venum

3.0 MMA Fightershorts by Venum

#3 Third

RDX MMA Shorts blue

MMA Fighting Shorts by RDX

The Ultimate MMA Shorts for Big Guys Buying Guide

There are certain things you need to consider before buying MMA shorts for big guys. Material, size, and design are some of the main features you need to look out for. Your shorts need to have the perfect balance of all three. Also, you need to look at the price and quality ratio. Let’s take a closer look! 


Price plays a crucial role while purchasing quality MMA shorts. The price for MMA shorts varies significantly. It depends on the brand you’re purchasing from. You usually get better quality shorts at a higher price. However, some brands offer excellent value at an affordable price. If you don’t want to splurge frequently, it’s recommended to get an expensive pair of shorts. They’ll last you a long time!


MMA shorts need to be comfortable and flexible. No matter what brand you purchase from, you need to have freedom of movement. Shorts made from poly-directional fabric are usually your best bet. They’re stretchable and breathable too. Quality shorts typically have reinforced stitching. That’s a huge plus because it makes the shorts more durable. 


Size is undoubtedly the biggest factor to consider while buying MMA shorts for big guys. The size you pick is affected by your body shape and overall weight. Don’t get something which is too small for you. You don’t want to feel stifled. Also, don’t get pants that are too loose. They just hike up and affect your training. Pick something that offers the perfect balance and mobility. 


The overall design plays an important role while selecting your MMA shorts. The ideal shorts need to have an elastic waist, drawstrings, and split seams. Having velcro straps is a plus too. Either way, try getting shorts that offer the best range and comfort.

Top 10 Best MMA Shorts for Big Guys

If you’re looking for a pair of shorts that offer the best range of mobility, this is it. The Hayabusa Chikara 4 MMA shorts are designed for professionals. There’s a silicone waistband to keep the shorts stable. You’ll also find split legs to exercise your leg movements. Best of all? It’s constructed from a poly-directional fabric.

All these features make it perfect for sparring and fighting. The shorts also feature reinforced stitching. So it won’t rip or tear apart easily. There’s an internal drawstring and a velcro strap too. It won’t budge no matter how much you move during a fight. Bring your A-game to the table with these shorts by your side.


  • It comes with split legs to allow a wide range of movements
  • It has a reinforced waistband with an internal drawstring and velcro strap
  • You can pick from four different colors


  •  The fabric is a little heavy

Venum is a frontrunner in this industry. If you see their name etched across your shorts, you know it’s a quality product. This hybrid design works for both grapplers and strikers. It’s built from a microfiber fabric that feels comfortable against your skin. 

They also have splits on both sides of the shorts. Mobility is assured. You can move around and strike your opponents with ease. It has an elastic waist with an internal drawstring and velcro strap. They fit comfortably around your waist. The only catch is the price! 


  • It has a flexible design
  • There’s a three-way enclosure system for stability


  • It costs a pretty penny
  • The design isn’t particularly appealing

RDX is known for providing quality products at reasonable prices. This is no different. It’s a great alternative to Venum or Hayabusa shorts because the overall quality is similar. These shorts have an inside drawstring and velcro straps. You know it won’t move around needlessly during fights. 

The material used is stretchable and allows you to move without restriction. Also, it has reinforced stitching. It’s bound to last you a long time. The design is pretty attractive too. What’s not to like? Become a confident fighter with these shorts by your side.  


  • The material is lightweight and flexible
  • It offers great value for the price


  • The drawstrings can be uncomfortable while grappling

Sanabul is an increasingly popular name in the MMA industry. For good reason too. Who doesn’t like budget-friendly MMA products? These shorts have reinforced stitching and are built from high-quality materials. 

The material is tear-resistant too. This helps you keep up with the intense training. There’s a basic velcro strap to keep the shorts in place. The stretchable material also helps with mobility. Overall, it’s worth the splurge. 


  • It’s made from durable and breathable fabric
  • It has a sleek and fashionable design


  • The enclosure system isn’t as strong as the others

These shorts may have been originally designed for Jiu-Jitsu, but these work fine for MMA too. It actually works for all types of combat sports. This tells you how much mobility the material offers.

The fabric is lightweight and offers an excellent range of movements. You can easily train for hours without feeling uncomfortable. It doesn’t have pockets either. So don’t worry about that limiting your movements. 


  • It’s suitable for all types of combat sports
  • It’s lightweight and breathable


  • It has one design only

These shorts are perhaps the cheapest on the list. If you’re looking for affordable shorts that offer the best value for money, this is it. They won’t compare to Hayabusa, Venum, or RDX though. These are ideal for beginners. 

These are constructed from microfiber material. This helps you keep up with intense training sessions. They feature the splits required in MMA shorts. You’ll also find a velcro strap to keep your shorts in place. 


  • It offers great value for the price
  • The slits on the side are long which helps with mobility


  • The design is plain

This versatile pair of shorts come in numerous designs and colors. So you will find one that fits your style. The best part about these shorts is the fast-drying material though. It won’t make you feel uncomfortable during intense fights.

The fabric used is tear-resistant too. These shorts are secured with a drawstring and velcro straps. So you can fight without worrying about dislodging the shorts. The slits most MMA shorts have can be found too. 


  • The versatile shorts can be used in various martial arts
  • It’s built from a fast-drying material


  • The design is boring compared to the others on the list

If you’re looking for a pair of shorts that doesn’t break the bank, this is it. The Ring to Cage MMA Fighting shorts come at an extremely affordable price. It’s comfortable and airy. 

It’s also flexible. You won’t feel hindered during ground fighting. The design also features a protective groin cup. You can also tighten or loosen the shorts according to your needs. 


  • It comes in two modern and stylish designs
  • It’s extremely affordable


  • The fabric is not sweat-resistant

Frequently Asked Questions 

This part will address all the frequently asked questions regarding MMA shorts for big guys. Let’s get started. 

What are the different types of MMA shorts? 

MMA shorts have significantly evolved. Value Tudo shorts are typically compared to compression pants or shorts. There’s less friction involved so you move faster. It comes at the cost of your modesty though. It leaves you quite exposed. So if you’re a bold type, this could be your style. 

Board Style shorts mimic the ones used while surfing. It reaches your knees and comes with velcro straps. Finally, there are hybrid shorts. You get to enjoy the compression style with a modern touch. Fighters that use this find it incredibly practical. 

Why are MMA shorts different from regular shorts? 

If all else fails, you can always get regular athletic shorts for your MMA training. However, to get the best results, you need specialized MMA shorts. The regular ones just won’t cut it. MMA training is rigorous and long. It won’t last more than a few training sessions.

Why do some MMA shorts have splits? 

In MMA, it’s important to grapple and strike with your legs. Some MMA shorts have split seams to help you do just that. It allows you to move more freely. MMA shorts are comfortable, breathable, and durable. Most importantly, they’re strong and flexible. They’re not vulnerable to damage.

Final Thoughts 

Getting the best MMA shorts for big guys is not an easy task. You know how it goes. Either it’s too short or tight. It’s a nuisance. That’s why the Hayabusa Chikara 4 MMA shorts make it to the top of the list. It has splits for mobility and breathability. It’s also constructed from poly-directional fabric. 

It’s important to invest in the right pair of MMA shorts. A normal athletic one just won’t meet the mark. You’ll find them in tatters just after a few intense training sessions. Any of the shorts in this list will fit your tall or bulky body. Take your pick and do your best kicks.




I'm Timmy and I'm the chief-editor and co-founder of Jiu-Jitsu Street. You'll usually find me on the mats and also cross-training Muay Thai. Besides martial arts I'm also into functional fitness and all things health. Jiu-Jitsu Street was created to provide useful information for BJJ beginners and seasoned practitioners alike to help you on your journey and love for Brazilian Jiu-Jitsu. Oss!

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Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

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