Best Women's BJJ Spats for Nogi and Gi 2024

nogi women

Spats are an essential part of BJJ training – they protect you from germs, make your training more effective, and shield you from sweaty leg-to-leg contact. However, for women, finding the right spats can be quite a hassle. Let’s take a look at some of the best women’s BJJ spats that will help your training work out more smoothly.

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Quick Overview of Top 3

#1 Winner

Sicchic Womens M31 Spat

Sicchic Women's M31 Spat

#2 Runner Up

Batman Crime Fighter Women's Spats

Fusion Fight Gear Batman Crime Fighter Women's Spats

#3 Third

Pressure Grappling Women's Grappling Spats

Pressure Grappling Women's Premium Grappling Spats

Why Wear BJJ Spats

Whether you’re training with your gi on or using no-gi gear, it’s always a good idea to wear spats underneath. There are numerous reasons to wearing spats – some medical, some strategic, and others purely aesthetic. 

Prevents Fatigue and Injuries

BJJ training can be pretty labor-intensive. However, wearing compression clothing such as spats can greatly help prevent fatigue and muscle strains. The idea behind compression garments is that it reduces muscle oscillation, so there are fewer chances of you pulling a muscle due to stress.

Spats also keep you aware of your muscle movements, so you’re more likely to realize that you’ve pushed your body to its limits – so you better stop. Lastly, spats can also prevent mat burns – a common occurrence in BJJ and other grappling sports where your skin gets burned as a result of being rubbed against harsh surfaces. 

Keeps You Clean

Hygiene is one of the most concerning issues for contact sports such as Brazillian Jiu-Jitsu. Think about it, you are constantly trying to touch, grapple, and choke your opponents in a fighting mat where hundreds of others have trained before. You’re bound to get hot and sweaty – the perfect breeding ground for germs. 

Whilst most gyms prioritize hygiene, it doesn’t harm to keep yourself prepared as well. This is where spats coming. It prevents scratches and scrapes that allow you to be more susceptible to infections and the fabric acts as a physical barrier for germs as well. Most BJJ spats have anti-microbial and moisture-wicking properties, which allow them to prevent germs and infections. 

Improves Fighting Tactics

This one is greatly dependent on the fighting strategy you use. Many BJJ fighters prefer to rely on guards and leg locks to challenge their opponents, and they are all dependent on friction. If there’s one thing that spats are really good at – it’s at inducing more friction. The different types of guards such as Closed Guard, Butterfly Guard, Half-Guard, and X-Guard can all benefit from a little more friction as it means that they are tighter. 

The same goes for leg locks as well. Before the leg lock, when you’re holding the leg entanglement position, your opponent can take advantage of your bare, sweaty legs and slip away. Spats prevent sweat – so you’re more likely to hold your leg lock and have a better chance of winning. 

It Looks Cool

Most sports have their own “traditional” uniform. Soccer isn’t soccer without jerseys, and baseball doesn’t feel like baseball without the caps. This applies even more to martial arts, where uniforms are of great significance. However, you might not want to train in a gi all the time. With unique and exotic designs, spats can be a great alternative and the perfect one to feel pretty and steal some glances.

Best BJJ Spats for Women Review 2024

Sicchic Womens M31 Spat 3 models

Sicchic is one of the most unique brands out there in the world of Brazillian Jiu-Jitsu – it is a brand found by a woman and designed for women. Sicchic creates specialized fight wear for athletic-minded women, and the M31 spat is a perfect example of that. 

The M31 consists of a flexible fabric made of 97% polyester and 3% spandex. The entire material is given double top stitches, so you can be sure that the spats won’t break off unexpectedly any time soon. The design of the spats is beautiful – comprising of a dark background with star-shaped patterns that remind you of outer space and a logo on the right leg. The spats also have a pretty dense waistband that will not slide off even with all the acrobatics – a problem that many jiu-jitsu fighters have to deal with. 

Product Benefits: 

  1. Made of 97% polyester and 3% spandex
  2. Double top-stitched
  3. Moisture-wicking fabric evaporates sweat more easily
  4. Dense waistband that holds the spats in place
  5. Slightly thin

Is Batman an expert in Brazilian Jiu-Jitsu? We can’t know for sure. However, if you’re a comic nerd who’s having a hard time finding the right BJJ spats, this one from Fusion Fight Gear could be a great option for you. 

Firstly, this is an official Batman-licensed BJJ spat. How cool is that? Even if you’re not a big fan of Batman, the spats still have a beautiful design taken straight out of the comics with dashes of yellow, blue, black, and white – a very cheerful color scheme to look at. Besides, despite the superhero-themed design, this is still one of the BJJ spats for women. It has a tight compression fit that is bound to stay in place, and also improve your blood flow while training. The fabric has anti-microbial and moisture-wicking properties, ensuring that you do not end up catching rashes or infections.

Product Benefits: 

  1. Fabric made of 88% polyester, 12% spandex. 
  2. Sublimated graphics, which means the print won’t fade or peel even after several wash cycles. 
  3. Tight compression fit, which prevents injuries and boosts blood flow. 
  4. Available in 4 sizes – small, medium, large, and XL

Pressure Grappling is a brand that is more renowned for its rash guard designs, but their BJJ spats are not too shabby either. With elegant and unique designs, superb quality, and fantastic features – the Pressure Grappling Women’s Spats are one of the best women’s BJJ spats out there. 

The spats come in seven different designs – each very different than the next. All the patterns and designs on the spats are sublimated, which means they won’t peel or fade even under duress from washing machines or training regimes. The spats are made of Pressure Grappling’s very own 4-way stretch WikPRO Polyester, which is integrated with a heavy elastic band that keeps the spats right where you place them. The spats are also moisture-wicking, keeping you comfortable even during hot summer days.

Product Benefits: 

  1. Made of 4-way stretch, polyester blend
  2. Elastic waist
  3. Strong seams with 4/6 flat lock stitching
  4. Loses its shape slightly after washing

Sicchic is one of the few brands that offer excellent gear specifically designed for ladies, so it’s naturally a favorite for many female BJJ fighters. The Mat Monster Spat is another quality product of theirs – an all-rounder that stands out amongst other fighting apparel. 

These spats are created to be simple. The design features tiny white claw prints along the thighs, a black background that dissolves into a gradient below the knees, and is marked with tribal patterns. All the graphics are sublimated, so they won’t peel off easily. As for the quality, the fabric is made of 97% polyester with 3% spandex, and the stitching ensures that your spats remain durable even after heavy usage. Besides, the spats have a moisture-wicking quality, allowing your thighs and hips plenty of room to breathe during training. 

Product Benefits: 

  1. Made of 97% polyester and 3% spandex
  2. Comes in medium and large
  3. Comes in five color schemes – black and white, blue and black, pink, black and green, purple and black
  4. Double top-stitched

If you have a slightly larger budget than the usual price for a good pair of women’s BJJ spats, and wouldn’t mind spending it on something that looks plain yet majestic, the Anthem Athletics Helo-X Grappling Spats could be what you’re looking for. 

Despite the expense, the Anthem Athletics spats have an elegant chic design that is amazing to look at. The fabric is pretty great as well – comprising strong but lightweight material with moisture-wicking properties. They will probably be a perfect fit as well, with their dual-lock waistband and reinforced stitches that add extra comfort to your hips, knees and thighs. However, one thing they do lack is anti-microbial properties. So, whilst these spats will be able to keep sweat out, you’ll have to wash the spats with white vinegar pretty regularly to avoid contraction of germs, as recommended by the manufacturer. 

Product Benefits: 

  1. Made of lightweight, ultra-strong compression fabric
  2. Dual-lock waistband
  3. Flat-lock stitching
  4. Comes in 5 sizes – small, medium, large, XL, and XXL
  5. The waistband can be a bit too tight

Elite Sports has numerous sportswear that is suitable for both men and women, but one of their most popular categories is that of Brazilian Jiu-Jitsu. These compression pants from Elite Sorts are perfect for yoga or working out, but they work great as BJJ spats as well. 

These compression pants are made out of a combination of polyester and spandex, with extra reinforcements for the leg muscles and joints. The spats are almost plain in color, yet they have a fine finish that makes them suitable for martial arts such as BJJ. They are a great fit either – with a tight elastic band and anti-slip sleeve bands that hold the spats in place. However, they are quite see-through, so they are more suitable to be worn under shorts or a BJJ Gi.  

Product Benefits: 

  1. Made of stretch polyester and spandex
  2. Elastic waistband
  3. High compression that improves blood flow of the leg muscles
  4. Does not have a drawstring

Verus spats may not be one of the best women’s BJJ spats in terms of features or design, but it is one of the most comfortable ones out there. So if you’re someone who prioritizes comfort over looks, these Verus spats can be a great option for you.

Made of ultra-fine fabric, the spats are designed to be tight yet comfy. In addition, they have a great grip due to the rubber waistband and rubber grip strips on the ankles. The spats are very hygienic as well – its moisture-wicking system removes sweat from collecting on the fabric, and the material provides protection against rashes or cuts whilst training.

Product Benefits: 

  1. Ultra-fine 4-way stretch fabric.
  2. Rubber waistband for a stronger grip
  3. Anti-odor
  4. Moisture-wicking
  5. Not high-waisted

When it comes to BJJ gear, Tatami is a reliable name for most fighters. One of the most popular BJJ gear brands out there, the Weeping Hannya Grappling Spats is a great choice for female BJJ fighters looking for a unique design. 

The man behind the aesthetic artwork on the spats in Meerkatsu, a talented BJJ artist based in London, UK. The unique print on the spats, which features a woman’s soul that has turned into a demon, is sublimated into the fabric so that it never fades or peels off. The artwork is not its only pro, either. The spats are designed to be comfortable and fitting, with an interior mesh lining and a 475 GSM pearl weave jacket. 

Product Benefits: 

  1. Made of 475 GSM pearl weave cotton.
  2. Beautiful design.
  3. Available in large and XL

BJJ Spats Buying Guide

Spats are just a pair of pants – how difficult can buying one be? Quite a lot, actually! You’re probably going to spend quite some time in these compression pants, so you better chose the best women’s BJJ spats for you. There are quite a few factors that you need to keep in mind:


A good pair of spats should feel smooth and silky – allowing you to grapple your opponents with ease. You should also be looking for spats that come with anti-microbial and moisture-wicking properties to maintain hygiene. All things considered, a polyester blend fabric is a good option when buying spats. 


Good spats will need to be durable, as they will be treated very roughly at the gym. They need to be able to withstand your opponent’s grapples, leg locks, takedowns, etc. A pair of spats that are double-stitched or flat-lock stitched will last long enough for you to get good use out of them. 


This is a huge problem for female BJJ fighters. Sizing charts differ from brand to brand, and most of them are designed for men, anyway. However, depending on your height and weight, you can still find the best women’s BJJ spats according to your body type from renowned BJJ brands, as highlighted in the list above. 


A good fit is important for BJJ trainers, but it won’t be of much use if it feels loose at the waist. A strong waistband should stay put even under duress, and retain its shape even after multiple wash cycles. Therefore, when it comes to BJJ spats, elastic waistbands are usually your best bet.


Best BJJ Spats for Women Review 2024 Conclusion

To conclude, finding the right BJJ gear for women can be quite difficult, especially if you’re looking for something like spats. We’ve listed the best women’s BJJ spats for you so that you need to put in a little less work by yourself. So browse through this list, compare the pros and cons, and choose the spats that you think is the best for you. Happy training!




I'm Timmy and I'm the chief-editor and co-founder of Jiu-Jitsu Street. You'll usually find me on the mats and also cross-training Muay Thai. Besides martial arts I'm also into functional fitness and all things health. Jiu-Jitsu Street was created to provide useful information for BJJ beginners and seasoned practitioners alike to help you on your journey and love for Brazilian Jiu-Jitsu. Oss!

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Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

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