Best MMA Compression Shorts for Training & Competition

Proper clothing is crucial for MMA training or fighting. You don’t want the clothes to hinder your training process. In MMA, you’re moving all over the place. Your opponents can grab your arms, legs, or any other part of your body. Invest in clothing that helps you keep your cool while allowing a range of movements. 

Compression shorts are quite modern compared to the rest of MMA gear. These help you minimize the rashes on your legs. It also prevents the growth of bacteria or infections. These are worthy investments. They keep your muscles and ligaments warm. This helps you from grievous injuries. 

That’s why you’ll see more MMA fighters wearing compression shorts. They stick to the body but not in an intrusive way. You’ll still be mobile. In fact, it helps enhance it. So if you’re looking for the best MMA compression shorts, you’re in the right place. 

This article will highlight all the things you need while making your purchase. It also lists the best compression shorts in the market. First, you need to know the difference between regular shorts and compression ones. Let’s get started.

G-Fit MMA Compression Shorts by Venum
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Quick Overview of Top 3

#1 Winner

G-Fit MMA Compression Shorts by Venum

G-Fit MMA Compression Shorts by Venum

#2 Runner Up

MMA Training Compression Shorts by Sanabul Essentials

MMA Training Shorts by Sanabul Essentials

#3 Third

Heat Gear MMA Compression Shorts by Under Armour

Heat Gear MMA Compression Shorts by Under Armour

Differences Between MMA Shorts and Compression Shorts 

How do you know which is your best fit? Should you get MMA shorts or compression ones? Can you use both? Well, compression shorts are pretty handy. You can easily wear them under your MMA shorts. So yes, you can wear them both. 

The question is, why would you want to? Studies say compression shorts help increase your body’s temperature. Why does this matter? This improves circulation and reduces the risk of injuries. This is particularly helpful after a long training session. Your body gets easily sore as you grow older. This helps with muscle recovery. 

Compression shorts prevent the chances of skin rashes too. You’re safe from the skin diseases that can be transmitted in gyms. Also, it keeps everything in place. Mind you, it’s best to wear MMA shorts over this. Everything is snugly fit! So if you’re shy, the combination of the two shorts is good for you. 

The Ultimate MMA Compression Shorts Buying Guide

When it comes to buying MMA compression shorts, it’s a matter of personal preference. You need to look at a few factors though. Those are highlighted below to make your job easier. Let’s take a look! 


Don’t be tempted to get popular brands only. Some no-name MMA compression shorts offer greater value for a lower price. There’s no doubt that brands like Hayabusa or Venum are the frontrunners in this industry. Thailand is the manufacturing hub of combat fighting. These two brands source straight from the heart of the industry. 


The materials used are one of the most important factors when it comes to clothing. Compression shorts need to be stretchable. They should allow freedom of movement. Some of these shorts are made from poly-directional fabric. They’re usually the best ones! 

Another sign of an excellent compression short is reinforced stitching. You can put them through intense training and still see them intact! MMA includes a lot of tugging and pulling. This is a huge plus to have. There should be an elastic stretch around the groin area for your comfort too. 


The size varies according to the brands you purchase from. You need to look at the charts on their websites. You won’t be able to find a perfect fit otherwise. A word of advice though. It’s better to get a tighter pair of shorts than loose ones. You have more to ‘lose.’ If you’re in between two sizes, opt for the smaller size.


Your budget plays a huge role in your purchase. You need to see how much you’re willing to spend. If you’re new to MMA, you might not want to spend as much. That’s okay though. You can get quality products at affordable prices. Don’t be tempted to get numerous pairs because they’re cheap though. One good pair can last you even longer. Quality over quantity. Always remember that!

Top 9 Best MMA Compression Shorts

Venum makes stately products. These snug-fit shorts are no different. These are constructed in the hub of mixed martial arts. This chic design fits you like a second skin. It’s fierce, bold, and confident. The fabric has reinforced seams that can combat any kind of stress. Fight your opponents with ease! 

These shorts have a ventilated structure that allowsmoisture-wicking you to move around fluidly. There are mesh panels to achieve the optimal temperature. The elastic waist keeps the pants in place. It’s non-abrasive too. However, it comes at a pretty price. For all the benefits it provides, it’s certainly worth it. 


  • The fabric regulates body temperature
  • It comes with an internal, protective cup
  • The lightweight material enhances mobility


  • It’s costly
  • The length may be long for some fighters

To make the most of your MMA training, you need comfortable clothing. This is why these affordable shorts are such a popular choice. These workout shorts are comfortable even after long training sessions. It’s constructed from durable and lightweight materials. 

These functional shorts help you grapple too. Regular shorts don’t perform the same in this activity. It’s designed to help you perform the best. There aren’t any baggy sides for your opponents to hold onto. The open seams help you get the freedom of movement. 


  • There’s a hook and loop closure system
  • It comes at an affordable price
  • These versatile shorts can be used for multiple combat sports


  • They’re a little tight for big athletes
  • It’s comparatively short for tall fighters

These Heat Gear MMA Compression Shorts by Under Armour are built differently. It comes at an affordable price that doesn’t compromise quality. It’s constructed from a strong material that promises durability. It also has reinforced seams. So you know it’s going to last you some long training sessions.

It comes with an elastic waistband too. You won’t have to worry about it being too constricting. The shorts are the epitome of comfort. So if that’s your priority when it comes to training, these were made for you. Also, these dry pretty quickly. So you can use them frequently too. If you want something that helps you stay cool at all times, this is it! 


  • The fabric dries easily
  • It has reinforced seams for added durability
  • It has an ergonomic design that reduces abrasions


  • The size chart is a little confusing

The material plays an important role in MMA compression shorts. That’s one of the first things you need to look at. This is why these shorts are such a good investment. It’s built with a moisture wicking material. This is a huge plus point for those who train for hours in one go. It helps the body stay cool and dry.

These shorts also have pelvic protection. This isn’t commonly seen in other designs. The presence of this isn’t uncomfortable by any means. It’s pretty comfortable overall. The four-way stretch fabric makes it ideal for mobility too. If you’re looking for the best MMA compression shorts for women, this is it! 


  • It has pelvic protection
  • It absorbs moisture and sweat
  • It comes in numerous sizes


  • The design is kind of poor

Hayabusa knew exactly what the consumers needed when they designed these shorts. This is one of the best MMA compression shorts because of how it was engineered. It’s strong, durable, and flexible. In addition, it comes with a four-way stretchy material. So you can move around with ease. 

Don’t worry about swelling either. The material wicks moisture easily. So you can train without worrying about being uncomfortable. The elastic provides the perfect fit for almost everyone. It also regulates your body temperature. Lightweight, breathable, and stretchable. What’s not to like?


  • It’s lightweight and comfortable
  • It comes with an elastic waistband that provides a snug fit


  • It’s a tad overpriced

Every athlete requires a pair of shorts they can use every day. If you’re someone who practices MMA regularly, this pair is for you. It comes with a multitude of benefits and is ideal for every fighter. What else can you anticipate from such a premium brand? 

It doesn’t matter if you’re a beginner or professional. These shorts are a must-have. These are designed to make your workouts more efficient. It utilizes a moisture-wicking fabric. The shorts are extremely breathable too. Say goodbye to discomfort during workouts!


  • There are multiple designs to pick from
  • It comes with a moisture-wicking fabric
  • It offers great value for the price


  • This doesn’t have any cup protection

These shorts help you achieve a wider range of movements. This versatile design can be used in multiple martial arts. It’s made from a lightweight, chafe-resistant material. So, you know you can perform superbly while staying comfortable. The material Hanes Store uses is highly durable too.

The fabric is tear-resistant as well. You can push your limits in training without worrying about embarrassing yourself. There are non-chafing waistbands. The shorts won’t budge even in the most intense fights. Most importantly, it is constructed from moisture-wicking fabric. Cheap and efficient! What’s not to like? 


  • It comes at an extremely affordable price
  • It offers excellent freedom of movement
  • They are tear-resistant


  • The sizes aren’t standard
  • The waistband isn’t wide enough for large users

These breathable shorts are miles ahead of the others because of their design. It promotes body positivity, and the stretchable fabric is ideal for MMA. In addition, the shorts utilize a cross-compression technology that supports the hamstrings and quads. It’s similar to taping methods athletic trainers use. 

Another plus point? There’s nothing your opponent can hold onto. These shorts also have extensive support. The snug fit helps your body temperature stay regulated. So you know you can move around with ease. That is, without it sliding off your thighs. Overall, it’s a worthwhile product because of its excellent quality. 


  • It has a moisture-wicking fabric
  • The cross-compression technology helps the hamstrings and quads
  • The shorts are lightweight and breathable


  • It’s only available in one design
  • The waistband doesn’t fit slim hips properly

These versatile shorts fit in any training session. You can use it for any type of martial arts. It’s not limited to MMA only. The fabric reduces friction while grappling with alleviating discomfort. This acts as a great base layer only. You can easily wear it under your MMA shorts for warmth during winter. 

The nylon spandex material can be stretched four ways. As a result, you can practice your high kicks with ease. In addition, the shorts use bold color schemes that ooze confidence while sparring. Throw off your opponent with an extra spring in your steps. Get these affordable, comfortable shorts for maximum performance. 


  • The material is lightweight
  • The stretchable fabric allows an extended range of movements


  • It’s hard to find the ideal size with these
  • It’s too long for some users

Frequently Asked Questions 

This section will address all the frequently asked questions regarding MMA compression shorts. Let’s take a look!

Should you wear MMA shorts or MMA compression shorts? 

Well, this depends on you. Compression shorts are tight and a little more revealing. It also depends on the weather conditions. If you train in a humid area, it’s best to wear MMA shorts. However, compression shorts are ideal in colder climates. It helps you stay warm. You can also reduce injuries with this. 

Can you wear both? 

Yes, you can. In some situations, you’re recommended to. It depends on what the situation demands though. If you want the benefits of both, go for it! A combination of compression shorts and MMA shorts goes a long way. 

Final Thoughts

MMA Compression Shorts are tricky to purchase. Each brand comes in different sizes. It’s hard to find the right fit. That’s why you should do additional research when it comes to sizes. Remember to get the smaller shorts if you’re in between two sizes.

The G-Fit Compression Shorts by Venum ticks all the right boxes. It comes with reinforced stitching, and the material is breathable. The products on the list are undoubtedly the best MMA compression shorts in the market. Take your pick and tackle your opponents with renewed confidence.




I'm Timmy and I'm the chief-editor and co-founder of Jiu-Jitsu Street. You'll usually find me on the mats and also cross-training Muay Thai. Besides martial arts I'm also into functional fitness and all things health. Jiu-Jitsu Street was created to provide useful information for BJJ beginners and seasoned practitioners alike to help you on your journey and love for Brazilian Jiu-Jitsu. Oss!

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Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

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