10 Reasons Why BJJ is the Best Martial For You to Learn [2021 Update]


Table of Contents

1. A Great Stress-reliever

BJJ demands a lot of focus and attention to perfectly execute the moves. That is why it works as a great stress reliever. So, if you had a bad day or you are feeling anxious about any upcoming event, just try doing a couple of rolls. To master this art form, you need to learn multiple moves and techniques.

And those need to be executed with a lot of strategies that require a lot of focus. Since the mind gets so engrossed in the process, the mind gets too busy to think of anything negative. Thus, it helps in fighting with all the stressful situations that life throws you in.

2. Physical Exercise

While training for BJJ, you will have to do a lot of rolling on the mats. This instantly activates all the muscles of the body. As a result, it increases the endurance of the body and works as a fat-burner.

And we all know how beneficial regular physical exercise can be. Especially when it is fun to do at the same, it doubles the result. When you are training for hours to learn BJJ, your muscles are working incessantly which helps to get you in shape and offers you better physical health.

3. One of the Best Bases for Martial Arts

BJJ acts as fundamental to learning any form of martial arts. Anyone who learns BJJ at first gets an upper hand in learning any martial arts. It is very effective against other grappling styles.

Without the skills of BJJ, it becomes near to impossible to perform well in MMA. Initially one can sustain in their career without it, but later the grappling skills learned in BJJ will always help to win.

4. It is Perfect for All

Why BJJ is the best, you ask. Well, there are multiple reasons that we have talked about already. And there are many more we will discuss later. But one of the biggest reasons is that BJJ is not confined to any age. Nor it is gender-biased. Anyone can get into BJJ at any age.

And it is perfect for women as well. It can be very helpful for women as a self-defense technique. And it is very popular among them because it lets the physically smaller or weaker person give a strong fight against a much bigger attacker. If you are a woman and are concerned about protecting yourself while walking down a deserted street or in crowded places; choose to train yourself in BJJ. It can be a real-life savior!

5. It Builds Character

Brazilian Jiu-Jitsu not only makes you physically fit, but it also helps to build your character as well. By enduring through the tough training sessions, you will go through a roller coaster of emotions.

With each challenge, you learn new ways to deal with difficulties in life. It puts in unforeseen situations and teaches the technique to not let those overpower you. Thus, it constantly keeps improving your perseverance and makes you more confident.

6. It Builds Your Mind

The rigorous training that every student of BJJ goes through prepares them for life as well. With so many moves to learn and apply on a fight, one must learn how to set aims and achieve the goal, which requires a lot of strategic planning. It also requires one to think fast and solve the problems.

In a sense, BJJ is a game of real-life chess that is played on the ground. As a result, through this training, a student becomes mentally sharp and attains fast-thinking ability. 

7. Continuous Self-improvement

This martial arts technique will teach you that no matter what level you reach in life you will never be perfect. And to be on top of the game all the time, continuous improvement is the only way.

It teaches you to work on your moves every single day without losing your focus. Whether you are a blue belt or a black belt, once out of practice, you will lose your skills soon. So, every BJJ students remain consistent in their training for the rest of their lives.

8. You Learn Valuable Life Lessons

As mentioned earlier, while training for BJJ, you get to acquire many life lessons along the way. Being focused, being present in the moment, learning to strategize and plan accordingly: these are the skills that most people lack but are also very important to lead a good life.

It takes a lot of effort to learn to use the art of grappling. Dedication and hard work are a must. BJJ helps you learn these skills and become the best version of yourself.

9. BJJ Training is Fun

BJJ is fun to learn especially when you start getting good at certain skills. This is one of the reasons why people from different parts of the world love being a part of it. It is also not as physically harming as most other martial arts.

That is why in many places people aged around 60-80 years also train for this. When you enjoy doing an activity, its benefits get multiplied. And that is what happens while training for BJJ. It is the fun and excitement of learning new moves that keep people motivated to perform hours of practice every single day. 

10. It teaches the Most Real-life Fighting Techniques

Most of the street fights happen on the ground. And BJJ teaches you how to use the art of grappling to pull your opponent down to the ground. If you ever get into street fights, BJJ lessons will surely help you get out of the situation with flying colors.

That is why it is said that you get to learn the most real-life fighting techniques from BJJ. It can save you in real-life self-defense situations.

Final Words

Brazilian Jiu-Jitsu is an ancient martial arts technique. But it is still prevalent in today’s day and age and works perfectly with the modern time. That is why BJJ is the best martial arts form one could learn. If you want to learn it for self-defense, to pursue it as a profession or just for fun, this timeless martial art will serve all the purposes. While making you physically fit, it will also prepare you for life. With hands-on life lessons along with planning and strategizing skills, you will learn to be the version of yourself through this. So, if you haven’t already, think about starting to learn BJJ soon.




  1. What does a typical BJJ training session look like?

Ans: A typical Jiu-Jitsu class starts with a warm-up session. Since Jiu-Jitsu training involves a lot of pulling and tugging, it can cause painful muscle pulls. That is why a warm-up session is compulsory. After the drilling session ends, the rolling begins. Rolling means putting the techniques learned into practice.


  1. What is the age limit to train?

Ans: There is no age limit to train for BJJ. People of all ages can learn Jiu-jitsu. It is because BJJ is physically less harming than other martial arts. Starting from kids to sixty-year-olds, people from all age groups train for BJJ.


  1. What is Gi?

Ans: Gi is the uniform that is worn while training for Jiu-Jitsu. It has a jacket, a belt, and pants. It is made with a special material that can withstand the pulling and tugging of the daily practice sessions. It is treated with the same respect by many BJJ players as a Knight treats its armor. Because Jiu-Jitsu plays a very technical role in performing the BJJ moves. If the Gi is not strong enough to endure the grappling, one can hurt their finger joints because of it.




I'm Timmy and I'm the chief-editor and co-founder of Jiu-Jitsu Street. You'll usually find me on the mats and also cross-training Muay Thai. Besides martial arts I'm also into functional fitness and all things health. Jiu-Jitsu Street was created to provide useful information for BJJ beginners and seasoned practitioners alike to help you on your journey and love for Brazilian Jiu-Jitsu. Oss!

Your may also like


Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

Other Articles

Jiu-Jitsu Street is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to our Affiliate Partner companies.