Best BJJ Mouthguards – To Keep Your Teeth Safe

BJJ is a sport where strikes aren’t really exchanged, and it is much safer compared to most other full-contact martial arts and combat sports. But that doesn’t mean accidents aren’t prone to happening, like every other full-contact martial arts BJJ also comes with accidents whether it be during practice sessions or competitions. 

And the best way to go about this is by properly protecting yourself against injury. One of the most injury-prone areas of your body would be your mouth, but people often tend to forget that or skip over it. A simple slip of hand or limbs might just result in the loss of a few teeth. 

That’s why for you, today we have scoured the internet to find a few of the best BJJ mouthguards out there to keep you protected and do your training or fight in a competition without worrying about protection.

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Quick Overview of Top 3

#1 Winner

Shock Doctor Double Braces Mouthguard

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#2 Runner Up

Venum Challenger Mouthguard

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#3 Third

Venum Predator Mouthguard

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Why is a BJJ mouthguard important?

Playing any kind of sport or martial arts requires proper safety. Training in the art of Brazilian Jiu-Jitsu regularly for a long period of time definitely does give you a huge improvement in your tactical and technical progress but it often does make you realize that you are in fact in need of some protective gear. 

The concerning fact about most martial arts involving the grappling technique like Jiu-Jitsu, for example, makes almost all of our body susceptible to injury, and to protect ourselves from that we need proper protective gear. 

Our mouths are one of the most vital parts of our body, hence it needs to be protected from any kind of injury that may come from BJJ. Therefore, what we need is a reliable, comfortable, and durable mouthguard to protect our mouth from any injury or serious accidents, making it that much of an important step to sit down and select a good one, especially if you’re playing professionally as a competitor.

If you’re also looking for some protection around the groin, check out our review of the groin cups.

How to choose a proper BJJ mouthguard

There are a few things that need you to take into consideration while purchasing a mouthguard for yourself. No one wants a defective or uncomfortable piece of gear that’s supposed to be protecting you. 

To get things started, we need to first understand a few things about mouthguards and check why some are better than others, in terms of fitting, reliability and protection, and many other aspects.

There are mainly two types of mouthguards, ones that provide protection for our upper teeth and gum, these are the ones we usually see and use. And there are ones that provide you complete protection, known as double protection mouthguards.

Mouthguards are a piece of protective gear that provide protection mainly to your teeth and your gums, they’re flexible and can be custom fitted. There are many kinds of mouthguards available in terms of fitting, custom made mouthguards, stock mouthguards, and also boil-and-bite mouthguards. 

Stock mouthguards are generally made of rubber and are available in just one shape, making them very uncomfortable to wear. Boil-and-bite mouthguards are normally made with a thermoplastic material (EVA) and they require some molding to get the right fit, they’re easy to use and are often the ones used by grapplers. Custom ones certainly don’t come in for cheap and often require dentist assistance since the complete mold of your mouth is necessary and there’s a lot of factors like your age, gender, and even your teeth and the shape you are to take into consideration while making it, thus making it expensive but still a great choice if you want to get a mouthguard with proper fitting all the way around your mouth. 

And for people who have braces or other orthodontic gear, there are companies who do make mouthguards for people with braces and such, though they might be pricey they’re definitely worth it if you want to consider BJJ and have braces. People with braces need to have a mouthguard on at all times without any exceptions.

There are also innovative mouthguards available made with an acrylic material featuring a gel filling for better protection.

Finally, what to look for in a mouthguard and the benefits

Mouthguards should be worn both during training and in competitions, even though it’s not always necessary during training apart from when you’re sparring (also known as rolling in BJJ). Since they’re usually a bit uncomfortable at first and need a bit of getting used to, it’s always a good idea to put them on even when training. 

When choosing a mouthguard for yourself make sure to check if it’s properly breathable and if you can speak clearly with it on, a level of comfort that’s good for you, this is of extreme importance and necessity while associating in a contact sport such as BJJ.

You need to look out for the fitting as well, if the mouthguard isn’t covering everything in a fixed and smooth way then it’s certainly not a great choice. It needs to be tasteless and odorless and must be made from a material that doesn’t allow it to deform easily. Most importantly, it needs to stay fixed even when you’re moving about very fast and making the fastest possible movements.

There are a lot of benefits that wearing a mouthguard gives you, protection from chipped teeth, bone damage, and even root, which is why it’s a great idea to include a BJJ mouthguard during regular training as well. 

A mouthguard doesn’t just protect your teeth but it also protects the soft tissues in your mouth, your lips, cheeks, and tongue against your teeth since they’re certain to cause wounds and tears when bumped into each other, which would definitely not be a good look for your mouth. 

They can also be a lifesaver in the sense that they prevent direct hard and violent contact against your upper and lower jaw, which could cause serious injuries like concussions and even potential jaw fractures or bleeding inside the brain. Exactly why you should get the very best BJJ mouthguard available and consider nothing else since it’s for your safety.

To sum it up, the key features a top BJJ mouthguard has and you should look for in one are:

• Allows you to breathe normally
• Allows normal communication
• Doesn’t cause gagging or choking
• Comfort
• Being odorless and tasteless
• Thick and strong enough to provide protection against mild or heavy impact

There’s no real reason why you would want to have a BJJ mouthguard if it just feels like something being jammed inside your mouth and it also needs to be breathable in order for you to wear it comfortably. You need to ensure sufficient calmness of your nerves and you need to keep your breathing patterns in a line. All the more reasons as to why you need to get yourself used to wearing a mouthguard by using it even while training.

And now with all that set straight and explained, without further ado let’s dive into our selection of some of the best mouthguards available to protect you whether you just like to roll or get into fierce competitions, fear not for we have only the best ones here to guarantee your protection to a T!

The 7 Best Mouthguards for BJJ and Judo

Shock Doctor Double Braces Mouthguard

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Starting the list off with a set of strapless mouthguards. The Shock Doctor Double Braces are perfect for athletes who want complete protection of both their upper and lower teeth. It is comforting to wear and provides protection to your jaw from any damages that you might take. It can easily adapt to any changes in your mouth as brackets and can teeth can be adjusted. This mouthguard is made purely out of silicon and has tiny holes to provide airflow ventilation. It fits in your mouth easily and doesn’t require to be boiled for reuse. 

Pros:

• 100% medical grade silicone
• A great choice for people with orthodontic gear
• Instant fit 

Cons:

• Might be a bit rigid

Venum Challenger Mouthguard

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Venum is a company that most grapplers and mixed martial artists know of, at least if they’ve been in that line of sport for long enough. Venum makes mouthguards and even other equipment specifically designed for mixed martial arts and Brazilian jiu-jitsu, and that’s just what we need. This mouthguard features Venum’s Next fit Gel Frame which allows you to have better fittings and adjustments and overall provides you with great comfort around your teeth while wearing them. This is a great choice if you’re getting into tough competitions where breathing is one of the most important things to win.

Pros:

• A high-density rubber frame provides better protection
• Fits up to even 10-year-olds
• Has a dual-frame design

Cons:

• It isn’t really the best option to go with if you have braces

Venum Predator Mouthguard

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Another great option from Venum, the Venum Predator Mouthguard comes with a special XT frame which makes it feel a lot smoother feeling and better adjustability in your mouth. This mouthguard is crafted to let the fighter have easy breathing while fighting. The high-density rubber frame provides you with enhanced shock management. It is really comfortable to wear and it’s advanced design makes it suitable for most extensive and brutal sports. It is highly durable and has an advanced breathing channel.

Pros:

• Includes a storage case for the mouthguard
• Has optimal shock absorption
• Multi-layer construction for proper absorption and dispersion of impacts.

Cons:

• The bottom gel pads might fall apart if not properly taken care of

SISU 1.6mm Aero Guard

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This mouthguard is a potentially very durable guard. It can greatly minimize the effects of strong impacts and hard strikes. SISU made this mouthguard with a motto of “More Protection, Less Mouthguard,” which is usually the kind of mouthguard found at use in Brazilian Jiu-Jitsu. They’re produced in the USA, they designed and engineered this mouthguard to be able to fit in the category of both your regular boil mouthguards and also a dentist mouthguard. It is really comfortable to have on and allows you to breathe, talk, drink and move your jaw as well really easily. In fact, SISU is so confident in their product that they promise to cover your dental bills if you happen to break a tooth while having the Aero Guard by any chance.

Pros:

• SISU ultralight design mouthguard is 50 percent thinner than most conventional mouthguards
• The impact forces are scientifically distributed with the new Diffusix technology
• These mouthguards come with a wider biting pad and rounded edges that make for better comfort and an enhanced molding ability ensuring a perfect fit.

Cons:

• The process of molding may be too arduous

Sanabul Single Boil Mouthguard

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This mouthguard by Sanabul is a boil and bite mouthguard that provides a lot of benefits to grapplers. The airflow technology in these guards are one of the main features of this. This mouthguard gets an unfair advantage over most others since it lets you trim off any of the unnecessary parts after you’re done boiling and molding it, making it feel like it’s not even there, whereas most other big and bulky mouthguards may often trigger your gag reflex. Sanabul makes it so that this mouthguard is extremely easy to keep clean and maintain so it’ll be fresh and be ready for your next role.

Pros:

• It is extremely lightweight and easy to maintain
• It has a customizable fit
• The high-quality design allows unobstructed airflow 

Cons:

• If not trimmed down properly it might put uncomfortable pressure on your teeth

Under Armour “ArmourFit”

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If you were under the impression that Under Armour is only good for making rash guards, think again. The Under Armour “ArmourFit” is one of the best protective dental gear you can find on the market. Under Armour has taken almost everything into consideration and put a lot of work in this mouthguard so it does bother you and fits perfectly around your jaw. It gives you the dentist-like fit that people want. This mouthguard is incredibly thin but still really durable and optimized to ensure uninterrupted airflow even when you’re dead tired. It is really easy to mold and can withstand multiple remoldings if needed.

Pros:

• The AmourFit is chew resistant
• Comes in 10 different colors and designs
• Reduces athletic stress-excess

Cons:

• The guard may not have a great fit unless properly molded

ProDefenda Double Layered MouthGuard

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You might not have heard about ProDefenda even if you’ve been a grappler for a while now, but in all fairness, to you, ProDefenda isn’t really a big BJJ company, at least not as much Venum or Under Armour in that matter. Even though they’re not as big, they do manage to make some mean mouthguards.

The ProDefenda Double Layered comes in a simple black and white design, it is fairly thick which means it does a good job at protecting those teeth and gums. The thing that makes ProDefenda a good contender for our list is that it doesn’t just offer protection but also allows circulation with its built-in airflow device at the back that lets air circulate freely without interruptions.

If you’re an active competitor of BJJ or to be honest any kind of combat sport, this mouthguard is definitely worth considering.

Pros:

• ProDefenda offers amazing safety with this mouthguard
• Has a built-in airflow device for air circulation
• The double-layered frame provides great shock absorption

Cons:

• The breathing holes have a chance to melt

How to Mold and Adjust a BJJ mouthguard

You would of course need to take proper care of your mouthguard when you’re molding and adjusting it. This is something that sometimes professionals do wrong and in case you’re a newbie who is just starting BJJ and just don’t know how to mold and adjust your mouthguard, don’t worry, we’ve got you covered!

Just follow the instructions below and you should be good to go!

Step 1 

Heat up a pot of water without the lid on, after it’s boiling remove it from the heat source and it keeps down for at least 30 seconds to let it cool down a bit

Step 2

Put the rubber in the hot water pot for however long it says for your mouthguard, it is generally around 90 seconds but make sure to not exceed the indicated time.

Step 3

With the hose, carefully remove the rubber from the water and place it under cold water spill for just about a second, and put it in your mouth, quickly follow up on the next step

Step 4

Use a mirror to align the mouthguard with the centerline of your upper teeth, then place the rubber carefully on all your upper teeth while tightening at the same time using a strong suction. Use your fingers to rub the face where the tire is standing and continue for at least 20 seconds

Step 5

Remove the mouthguard from your mouth and cool it for about 30 seconds under a cold-water jet

Step 6

Re-form it again by repeating the steps above if it didn’t form well on the first tr

Step 7

After everything has been done properly you can cut excess gel, that is only if it’s necessary. Make sure if you do have to do it then do it really gradually and carefully to avoid cracking the protective gel part.

Final Words

Getting a mouthguard is easy but what matters more is the hygiene, you need to clean your mouthguard regularly, after every time after use just clean it with some soap. You can either air dry it or use a towel to dry it off and make sure to keep away the moisture from it when not in use.

If you are an active BJJ competitor then make sure to definitely use your protective gears on a regular basis and get used to it. Using protective gear won’t make you a better competitor but it will certainly make your road to be a good BJJ fighter much easier and less painful. So choose your protective gears carefully and start rolling!!

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Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

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10 Best BJJ Cups You Can Buy in 2021

If you ask about that one spot you want to be off-limits and should not be hit heavily, most men will answer the groin without a second thought. The unearthing, nerve-wracking pain you feel, the pain so strong to literally shut off your senses, is a nightmare. If hit right, even the strongest of men will collapse. 

As a child, I think most of us have encountered a hit to the groin from friends, be it playfully or otherwise. Thankfully, we have outgrown those times. However, for combat athletes, the possibility is still there. Sure, we have learned to manage pains and have much higher endurance and fitness, but we are still made of flesh and blood. 

Luckily, we have protective gear! Use the best BJJ cups on the groin to save your precious organ from any injuries or pain!

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Quick Overview of Top 3

#1 Winner

Shock Doctor Compression Shorts with Bio-Flex Supporter Cup

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#2 Runner Up

Venum “Challenger” Groinguard and Support

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#3 Third

Diamond MMA – Compression Shorts with Built-in Jock Strap & Athletic Cup System

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What happens upon injuries to the groin?

The testicles and the penis are, after all, an organ. The reproductive organ may be the only organ that resides outside of the body and is wide open without protection. There is no external bone structure or even muscles that protect the testicles. So, what happens when they are hit horrendously? Well, the first thing you experience is pain, the sense numbing pain! Quickly followed by nausea and tears, you will generally bend and collapse to try and live through it. You might think you have the mental readiness to endure the pain. Still, actually, at the same time, your body is also adapting to the pain and healing the injury.

Upon impact, your brain quickly releases endorphins to control the pain. The endorphin also reduces the brain’s oxygen level. Lower oxygen means you will get a headache, and with that, feel nauseous. The tears come because the groin signals’ intense pain, ‘ which activates another neuron, the sympathetic ganglia, to console. With everything going haywire in the brain, the organ closest to it, the ear also gets confused. The ear fluid level shifts and that causes dizziness.

What should you do?

Actually, the first thing we do, laying down, is the right approach to control the pain. Before everything else, controlling the pain is always the first natural instinct, and for such cases, the right one. Hoping that only the soft sensitive tissues are hurt, leaving the testicles and fertility intact, do the following after feeling the pain.

1. Lie down Flat: Since all the discomforts and related side effects are the brain’s results trying out activating new regions to divert the brain, the first thing you need to do is relax. Lie down flat on your back, and that will help restore the blood flow within the brain. Allow your brain to retain its previous self and bring all the conditions into place. This also helps to make sure the tissues and ligaments calm down.
2. The tissues and affected areas might swell up, and you do not want the testicles to hang down and touch the floor as that might cause more pain. Roll up a towel and place it under the testicle to put them at ease.
3. If the pain stays on for some time, use an ice pack around the hurt and painful area to reduce the swelling and pain.
4. Hydrate your body. Your body has gone through a lot with the tears, sweating, and everything. It needs no saying that you need a lot of fluid right then. Drink fluids, be it plain water or any healthy drinks.
5. You can take anti-inflammatory medicine to numb the pain, i.e., act as a painkiller. Maybe acetaminophen or ibuprofen that acts as a painkiller, temperature control, and reduces inflammation.
6. For a more severe impact leaving the vibe of pain for days, do not forget to wear supporting underwear that keeps the scrotum in place while saving it from any extra tensions.
7. Lookout if any blood comes out, or the severe, uncontrollable pain lasts longer than an hour. If so, immediately consult with a doctor.

There are, in fact, severe complications like testicular torsion and testicular rupture. Torsion means the organ parts getting twisted with one another, while rupture is them getting crushed.

When should you use BJJ cups?

Well, this has a straightforward answer. If you are new to the sport (also check out our beginner BJJ Gi review), or as we call it, a white belt, you might not know this yet. Still, wearing cups in Brazilian Jiu-jitsu sanctioned tournaments like IBJJF, NABJJF, etc., are illegal. That is, you can’t have extra gears or concrete parts in those parts while you are attacking your opponent.

There are actually good reasons for it. For starters, Jiu-jitsu is considered a slow-moving, gentle sport. Like cricket, football, or MMA, there is less chance of someone or something coming at your groin at incredible speed. BJJ is also a form of self-defense, and it is hoped that the fighter will be able to apply the training in real-life scenarios. Do you walk around in real life wearing a cup?

Since BJJ is not a high contact sport, there are fewer chances of attacking your scrotum than the plastic cup harms the opponent. There are many moves where you will need to put pressure by keeping the opponent between your legs. Those pieces of plastic will do more harm to the opponent than you might want. You may put them in arm injury, elbow, or even spinal column.

Besides this, having a hard plastic cup in between the legs might feel awkward. In Jiu-Jitsu, you may need to shape your body differently and bend it in various ways to fit it onto your opponent or break free from them. Having hard plastic might not allow you to be that flexible. Instead, the plastic might pinch your skin and put you out for a second or two. That second or two is enough for the opponent to take advantage and defeat you.

Wearing cups is still the right choice when you are rolling. It should be mandatory if you are rolling hard (If you don’t know, rolling is like sparring, you do with another partner in a dojo). In BJJ, the term rolling is used to indicate training, simulating scenarios with another person to try out and perfect your moves. You can roll either lightly or hard. Lightly means you ask the training partner to approach slowly, giving you time to think and execute your moves.

In contrast, hard rolling means your partner will be fully resisting and will fight just like in a tournament. Compared to tournaments, accidental injury to the scrotum is much more common in rolling. So, wearing a cup is the right choice. Also, some competitions like NAGA allow the participants to wear protective cups.

Why do you need BJJ Cups?

No matter the controversies around the use of BJJ cups, in the past you didn’t even have the option to choose one. There weren’t any suitable quality cups made for close contact sports like BJJ or MMA. There were only a handful of jockstraps on the market. Truth be told, they were very uncomfortable and even went out of place to poke and hurt the sensitive places. You can’t really blame the manufacturers for it, though. 

A few years ago, using such cups was considered a weak move and an untold frowned upon rule. BJJ practitioners really didn’t give much importance to it. However, time has changed. Not everyone wants to be a competitive BJJ athlete. Instead, many of us actually learn the sport for fun, contentment, and self-defense. While doing so, we do not even imagine having such horrific injuries and experiences.

7 Best BJJ Cups You Can Buy Online

Shock Doctor Compression Shorts with Bio-Flex Supporter Cup

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Quickly enough, Shock Doctor has become a household name. They are known for their great protective gear and coming up with innovative products for BJJ. So, it is no surprise that they make the best BJJ cups. 

This is an excellent item for grapplers since it offers both the advantages of a cup and compression shorts immediately. Above all else, the shorts are manufactured, produced using a moisture-wicking material that keeps you dry and directs temperature. The shorts have an underlying pocket that houses a high-grade cup. The pocket guarantees the cup is in an ideal anatomical position, something that ordinary strap-on cups seldom ensure. Shock Doctor’s cup is a Bio-Flex vented cup giving maximal wind stream. Likewise, these shorts have a flatlock crease that keeps everything set up, and the pocket is extra strengthened.

Venum “Challenger” Groinguard and Support

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It is the best cup for BJJ for somebody who needs an incredible modern design. The cup is preeminent with twofold layer safeguards, and it is sensibly priced. 

The athletic supporter keeps the cup set. This is an extraordinary bit of preparing gear for a long training session. It is likewise comfortable and fits perfectly. 

You should realize this model doesn’t offer the best security to your balls’ parallel sides. It is made of synthetic material, and you can pick between two sizes only. Nonetheless, it is useful for preparing.

For the price, you can have some amazingly excellent groin assurance that doesn’t just secure you well yet is agreeable for long practice sessions. 

The Jockstrap works really hard to hold the cup in position, yet we would prescribe some compression shorts to go over it to help keep everything in place. Venum makes a fantastic minimal effort in training products, and this item is no exemption. On the off chance that you are searching for an ordinary, however all-around cup at a reasonable cost, then I propose trying this out.

Diamond MMA – Compression Shorts with Built-in Jock Strap & Athletic Cup System

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It has a 4-stage jock system and a string that allows transitions to more stable. Overall, it is BJJ and MMA’s best cup. 

Diamond MMA Cup Groin Protector is a military spandex bulletproof cup. You can choose from 8 different sizes. It’s light and cool, and when you’re practicing, you won’t even feel it. 

Diamond MMA cup reviews are overall good at many places, and many others have similar experiences. Although it’s on the pricier side, it is excellent.

Mcdavid Boxer Short w/ Protective Flex Cup

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McDavid supplies mixed martial artists with a vast amount of protective equipment. The cup they produce is definitely one of the better MMA cups. This cup will withstand and keep you safe and ready to fight with some solid blows. The Compression shorts can be modified through a variety of straps that hold the cup in place. 

Although this is not as good as the Diamond cup, this product definitely does the job when it comes to MMA and BJJ. The cup is nice and reliable, and the brace’s design is one of the best on the market.

RDX Groin Protector

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Another brand that regularly crafts top-notch protective gear to practice grappling with ease. When it comes to such equipment, RDX is a fantastic company that makes anything, be it shorts or protective cups. A strapped style cup that is quick and does the work is this Groin Protector from RDX. Great without too much fuss for individuals looking for total security. 

Featuring a traditional jockstrap, the cup is very convenient to use for most. RDX made the protector with steel! While you won’t see others doing it, rest assured, the cup is highly powerful. Don’t worry, a specially painted sheet lines the interior to make sure that the steel doesn’t poke your sensitive groin regions.

Meister MMA Compression Rush Fight Shorts

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The groin protector is both lightweight and extremely protective due to its Polypropylene structure. There is also a certain degree of ‘give’ to this material, which basically means that it can subtly bend. In terms of convenience, this is incredibly useful. It tends to keep the cup from becoming stiff and scratching into the flesh. 

What’s more, Meister has added rubberized edges to add a degree of comfort. This, in turn, stops any discomfort or unnecessary chaffing from causing the Groin Protector. 

Another factor worth noting is that it is sized to allow this cup to fit into both jock straps and cup pockets for shorts.

Diamond MMA Athletic Cup Groin Protector

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The Diamond Sporting Shield has been used by professional players like football, MMA, and every other athlete in contact sports. The protector is made using such high tech that it can absorb even the hardest hit to the scrotum. Do not worry if you want to practice leg locks or knee-cut passes, Diamond Athletic Cup protector will allow you to do that with ease and security. With a squishy edge featuring the design, the protector cup minimizes friction and avoids scratching. Despite wrestling at a fast pace, the cup remains safely in position. The Diamond cup can survive a 20-pound sledgehammer attack as far as defense goes, so you’re more than healthy and safe while rolling for BJJ. Diamond MMA Athletic Cup has been made with a core of polycarbonate, a material used to make bulletproof vests.

Best BJJ Cups Buying Guide

Type

There are basically two types of cups fit for your BJJ sessions. One is the improved strapped based one, while the other is made to fit right in place within the compression shorts. In the strap based one, the cup is tied to your waist or the legs through an elastic. The elastic has loops so that you can wear it through your legs. The cup hangs from the elastic in front of your genitalia. The compression shorts, on the other hand, are just short pants that the athletes wear. These shorts remain attached to the body and in position while allowing the wearer to move freely in any acrobatic way they want. Putting cups within the short has become a popular option, and now, the manufacturer produces and ships them both at the same time to fit perfectly. While buying, there is not a clear winner; instead, comfort is different for people. You’ll have to try and decide.

Material

The material defines how much pressure and force the cups can take without exerting it to the wearer or breaking. Modern cups can take as much as 4 tons of pressure! That is, the cup won’t break even if you hit it with a sledgehammer. Thanks to military-grade materials like spandex, polycarbonate, and thermopolymer. You should consider buying such materials if you expect such a frequent and forceful attack on the groin region. If you plan to use cups only for BJJ, then a more straightforward synthetic cup is enough.

Size

You bet not everyone has the same size of genitalia. So, when it comes to the cup, would a single size suffice for all? Not really. The cup should be such that it shouldn’t feel tight against your testicles, nor shouldn’t it be too loose to not even hold them in place. Thankfully, almost all significant producers offer a variety of sizes. Most offer at least two to three, while some offer as many as 8 sizes!

Price

Just like the different materials, there are other price points to these cups. Better quality means more prices. You should really understand what quality you are looking for and then set your budget according to the cost to quality ratio. If you have long term plans, why not go for the best of quality?

Ease

Remember how there were complaints of severe injuries, especially after wearing a cup? It was because the athletes wore it wrong. After wearing it, move around, lie down and move on the ground to check if the cup remains in place. Also, do not forget, the cup should be light and not give you an extra burden.

Sideway Protection

Tissues in the groin region are susceptible, and you do not want your cup to poke the genitalia or pinch it. There is also the risk of sideway kick or punch while in combat. So, while buying, make sure the cup is broad enough to protect all around from hurts.

Frequently Asked Questions

How Long Do Groin Protectors Last?

This depends on a few things: the groin protector’s consistency, how much you practice, and the amount of training you do. That said, the chances are that the cup will last for years, as it is unlikely that you will be hit regularly in that region. 

Will we wash them?

Yes, it is possible to wash most MMA groin protectors and you definitely should wash them, as you would any clothes. Only make sure that when the cup arrives, you inspect the packaging. Hand wash the cup in hot/hot water if you can’t see any details on cleaning.

Do you need more than one?

No, odds are, you’re not going to require more than a cup. If you’re playing, the only time that I would consider getting more than one is. It might be a smart idea to have a tournament cup and a cup exclusively for preparation. 

That being said, I would definitely be having double the same model cup. This way, the cup will not feel any different from usual when you’re competing and will not distract you. 

How do I wear a cup?

In your compression pants/ shorts, you can either bring the cup through a slit, or you can get a jockstrap to put the cup in. Personally, I prefer to use the form of compression briefs, but it’s merely down to choice.

Conclusion

Using protective cups in Brazilian Jiu-Jitsu is a hot topic itself. People have different opinions about them, and looking at the competitions, we see no way of changing the rules. However, for regular people like us, the protection of our parts is up to us. You just need to find out which guard gives you the most comfort. Read through these best BJJ cups, and find it!

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ABOUT US

Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

Latest Reviews

LEGAL INFORMATION

Jiu-Jitsu Street is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to our Affiliate Partner companies.