10 Best Finger Tapes for BJJ

BJJ finger tape

10 Best Finger Tapes for BJJ [current_year] – Guide and Review to Keep your Fingers Safe

Brazilian Jiu-Jitsu or BJJ is a martial arts form that teaches how to overpower the opponent using their own weight against them by the art of grappling. It focuses on gaining the dominant position through various techniques.

Though originated in Japan, this combat sport has gone through various reformations and finally got its current standard in Brazil. This sport demands a certain degree of physical and mental fitness in order to master it.

The techniques taught in Jiu-jitsu include a lot of gripping, such as pant grips, lapel grips, sleeve grips, etc. As a result, the uniform which is called Gi is made sturdily in order to make it even harder for the opponent to grip. This causes a lot of pressure on the finger joints of the player and often the whole finger gets broken or the joints start swelling.

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Quick Overview of Top 3

#1 Winner

Power Train Finger Tape


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#2 Runner Up

Monkey Tape BJJ

Monkey Tape


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#3 Third

TapTape Fission BJJ Finger Tape

TapTape Fission BJJ Finger Tape


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Why is it Recommended to Use Finger Tapes for BJJ?

Many people do not realize the importance of using tapes when they initially start practicing BJJ. But 2-4 years down the line, they face some major physical damages. 

In Jiu-Jitsu, the players have to do a lot of grappling. This puts a lot of pressure on their finger joints. Sometimes the whole finger breaks due to unwanted pulling and tugging.

It also causes the cartilage in the finger joints to dry up which is a prime cause of arthritis. Arthritis is a painful physical ailment. Often the patients feel constant pain in their bones. The more they train for Jiu-Jitsu, the worse it gets.

Other than arthritis, one can also experience swelling of bones, redness, irregularity in their finger bone shape, etc.

But the ones who are aware of this problem always use finger tapes while training for BJJ. The finger tape provides support to the joints making it shock-resistant. As a result, it helps to prevent a lot of damage. The quality of the tape plays a vital role in this case. A high-quality product will definitely save you from a lot of damage and pain. By using finger tape you can keep training for BJJ and also have healthy bones in the later part of your life.

What Makes a Finger Tape the Best Tape for BJJ Stripes?

When you go for buying finger tapes, you need to keep a couple of things in mind. Don’t just buy any finger tape for the sake of buying. Since it’s a health concern, you must invest your time and energy in buying something which will provide you with the necessary protection. The quality of the tape will also affect your performance in certain ways. So, it is very important to make a conscious choice.

Look for products that are flexible enough to bend your fingers. Otherwise, you will lose your grip. Also, the material needs to be sweat-proof or water-resistant. Often the sweat causes the adhesive to wear out. Which causes the tape to come off. It can cause a distraction for you.

It is better to use cotton based and latex-free tape. It is better for your skin and safe to use on sensitive skin as well.

So, you can see that adhesive strength, flexibility, and comfort are the key features to check out while buying your finger tapes.

What are the Different Ways of Using the Finger Tapes for BJJ?

There are various ways of wrapping the tape around your finger while performing BJJ. We will discuss the methods in brief in this article. It is important to note that, each way of wrapping has a different purpose to serve.

1. The X-taping

The X taping method is used to give more support to your bones and mobility. It creates a cross on your fingers while wrapping and that is why it’s named as the X-taping. This X shape created around the top and bottom of a finger resists maximum damage to the joint due to motion. That is why it is a popular method of taping used.

2. The Buddy Taping

In the buddy taping method, you bind two fingers together with the tape. You can use X taping as the base in this case for extra support. It is used to protect badly damaged finger joints. When you tie two fingers together, it stops the movement of the adjacent fingers, which protects the damaged fingers from additional damage.

3. Restrictive Taping

The restrictive taping method is used when a finger is badly injured. Its main purpose is to let the injured fingers heal rather than providing support. This method is used in critical conditions when one must perform despite the injury. Other than such emergencies, it is advised to stop the practice until the injury is healed. Because further pressure may permanently damage the bones.

4. Taping Around the Thumb

Often people tape their thumbs to protect them from injuries since it is easy to get the thumb stuck into the Gi. Thumb injuries are serious and it is important to take necessary precautions.

Best 10 Finger Tapes for BJJ [current_year]

Deathgrip BJJ Finger Tape


Deathgrip BJJ Finger Tape​


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The death grip finger tape made by TapTape ranks 10th in our list of best tapes for BJJ stripes. This is made specifically for Brazilian Jiu-jitsu with sweat-resistant fabric and strong adhesive which is safe to use on sensitive skin and will also stick to your fingers for a long time. It is made of 100% cotton and its dimensions are 3.9×3.9 inches. It comes in a pack of 5 tapes. It is a product of the US and available in black color. 

Product Features:

  • Sweat-resistant
  • Strong adhesive but does not leave a nasty residue on the skin
  • Latex-free and made of 100% cotton

Gold BJJ Jiu Jitsu Tape




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The Gold BJJ finger tape is used in different forms of martial arts training. It has a strong adhesive that does not wear out even after profuse sweating. It is suitable for use on the fingers and toes as well. It comes in 3 different packs with 3,6 or 12 rolls per pack. Each roll measures 10 yards long. Its dimensions are 1/2”x 30’. It is designed perfectly for grappling. 

Product Features:

  • An improved adhesive which provides more durability
  • 1/2” x 30’ dimensions
  • Suitable for taping toes as well
  • Comes with a guarantee of a refund if it does not stand up to the claims it makes

Power Splint Finger Tape for Athletes




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The power splint finger tape is one of the longest finger tapes available in the market with a length of 44 feet. Its width is 1/3 inch which means it’s quite thin but also very strong. It will give you a good grip and stick for a long time. It is one of the best tapes for BJJ stripes because of its durability and thinness. It comes in a pack of 3 rolls.

Product Features:

  • 44 feet long and 1/3 inch wide
  • Easy to use and discard
  • Comes in a pack of 3 rolls

1st Elite Athletic Tape- Elite Sports and Athletes


1st Elite Athletic Tape- Elite Sports and Athletes


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This product is used by professional athletes in different fields including Jiu-Jitsu. It is latex-free and made of 100% cotton. Its Zinc Oxide based adhesive is safe to use on sensitive skin. Its dimensions are 1.5’x10-yards and come in a pack of 32 rolls. It is wider in comparison to most finger tapes which makes it versatile to use for taping ankles, wrists, and feet. It will provide good tensile strength as well. The high quality provided by this product makes it one of our top picks for the best tapes for BJJ stripes. 

Product Features:

  • 100% cotton
  • Latex-free
  • Comes in a pack of 32 rolls
  • Has a money-back guarantee
  • Used by elite athletes in different forms of sports

Armadillo Skin Finger Tape




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The Armadillo Skin BJJ tape is one of the cheapest ones on our list. It is once again made of 100% cotton and easy on your sensitive skin. It comes in a pack of 6 rolls and its dimensions are 0.3-inch x 15 yards per roll. It has a strong adhesive which makes it perfect for grappling. It is easy to tear and does not leave residue on your fingers. It provides your joints with maximum support to your fingers with its high-grade latex-free adhesive. It is available in white color.

Product Features:

  • Backed by a complete warranty
  • Latex-free
  • Strong adhesive
  • Pack of 6 rolls

Hampton White Finger Tape


Hampton White Finger Tape


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This tape is perfect for grappling in BJJ due to its great tensile strength. It is made of 100% cotton and breathable for the skin. Its minimalist packaging will surely grab your attention. It comes in the color black only. The adhesive used in it has water-resistant properties which help the glue to stay put for a longer time. It is sturdier than other tapes and has very little elasticity. As a result, it can provide superior support and protection to the joints and ligaments. It is a great choice as a tape for BJJ stripes in terms of quality and price.

Product Features:

  • Sturdier and less elastic
  • Latex-free
  • Water-resistant strong adhesive

TapTape Fission BJJ Finger Tape


TapTape Fission BJJ Finger Tape


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In this list, we have another product made by TapTape. The Fission tape has high thread count and tensile strength. The low-slipping materials used to make it helps to survive through the pulling and tugging during a Jiu-Jitsu fight. Due to the high thread count, it is almost impossible to tear the TapTape. As a result, taptape is so widely used.

Product Features:

  • High thread count
  • Easy tear
  • Low slip material

Monkey Tape


Monkey Tape BJJ


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This is a premium quality athletic tape used by BJJ stripes. It comes in 3 different colors and each roll is 15 yards long. It is made in a flexible manner so that it does not hamper blood circulation. Its amazing grip makes it last through all sorts of situations. Considering the harmful effects of latex on our skin, its adhesive is completely latex-free. Its superior quality will amaze you and you’ll experience the difference once you use it.

Product Features:

  • Comes in 3 different colors-black, white and beige
  • Each roll is 15 yards long
  • Sweatproof
  • Easy to apply

Mueller Athletic Tape


Mueller Athletic Tape


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The Mueller Athletic Tape is undoubtedly one of the best tapes for BJJ stripes. It has got some amazing reviews due to its high-quality performance. It comes only in white color. This is a hospital-grade product made of 100% cotton. It is easy to tear and comfortable to wear. It is cheap and versatile. You can use it for taping fingers, wrist, ankle, and other body parts as well. 

Product Features:

  • High tensile strength
  • Comes in a pack of 6 rolls
  • Hospital-grade product
  • Cheap price but great quality

Power Train Finger Tape




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And the top pick for our list of best tapes for BJJ stripes is the Power Train Finger Tape. It is also made of 100% cotton and free of latex. It is very easy on your sensitive skin due to its breathable and flexible material. It is also water-resistant which makes the adhesive last longer even after intense sweating. It will provide great support to your joints and comes at an affordable price. Its amazing quality and affordability make it the number one choice for many BJJ practitioners.

Product Features:

  • Water-resistant adhesive
  • Free of latex
  • Breathable and flexible material

Frequently Asked Questions

  1. Is finger tape and Kinesiology tape the same thing?

Ans: No, they are not the same. Finger tape is specifically designed to give support to your finger joints to protect them from injuries. It is used in physical activities which involves a lot of gripping like BJJ.

On the other hand, a kinesiology tape is a therapeutic tape that helps in fast healing of your wounds. It can be worn for up to 5 days whereas finger tapes are used only once.

  1. What is the difference between finger tape and other types of athletic tapes?

Ans: Even though finger tape is also a kind of athletic tape, it has some differences from other types of athletic tapes. The finger tapes are usually thin which makes it easier to wrap around the fingers specifically. Also, it does not obstruct the movement of the fingers which is extremely important in BJJ.

Other athletic tapes used in different parts of the body such as ankle, wrists, or knees are wider and serve different purposes.

  1. Which material is the best to be used for finger tapes?

Ans: It is highly recommended to use cotton as a backcloth for finger tapes. Since cotton is very comfortable on the skin and breathable. That is why it helps the athlete to wear it even under intense sweating.

  1. Is the adhesive used in finger tapes harmful to the skin?

Ans: Certain companies that use latex in their adhesive can be harmful to the skin. It causes allergic reactions to some people. But the latex-free adhesive is usually safe for all skin types.

Best Fingertapes for BJJ [current_year] Conclusion

BJJ is a popular form of combat sport all over the world. The hype is real! Once you get started with it, you will keep wanting to get better. The more you practice, it is going to get harder on your body. So you must take precautionary steps from the early days of your practice. Since BJJ is not just a sport but also a form of self-defense training, many parents enroll their kids into these BJJ training programs. The kids have weaker bones which makes them more susceptible to damage. As a result, finger tapes can be of great use for them as well.

You can purchase a good quality finger for a couple of bucks which will last you for some weeks. Using it will save you a lot of money in the future which you will have to pay for treatments of your deformed bones. To help you choose the most suitable tape for you, you have our list of best tapes for BJJ here. This will definitely help you out in finding a quality product at an affordable rate.

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5 Best BJJ Knee Braces [2022]

Best BJJ Knee Braces in 2021 for Injury-Free & Safe Training

BJJ is one of those physically demanding hobbies, we all can’t seem to get enough of. But how do we protect our knees from the constant physical stress?

Just like any other martial art form, all avid Brazilian Jiu-Jitsu or BJJ enthusiasts need a reliable knee brace brand to heal from injuries or protect themselves from further impact.

Don’t worry! From this point on not only you will get the help to choose your knee braces but also will get an all-around knowledge regarding the usage and purchase of the right one!

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Quick Overview of Top 3

#1 Winner

CAMBIVO 2 Pack Knee Brace

CAMBIVO 2 Pack Knee Brace


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#2 Runner Up

POWERLIX Knee Compression Sleeve

POWERLIX Knee Compression Sleeve


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#3 Third

Neoprene Knee Support: McDavid Knee Compression Sleeve

Neoprene Knee Support: McDavid Knee Compression Sleeve


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Types of BJJ Knee Braces

Here in this article, we have mainly focused on the prophylactic knee braces that are specialized for post-injury support and professional/amateur daily usage or all-around early protection. Depending on the need of the client one should choose the right kind. 

Open Patella Design

These types of BJJ knee braces are more common for extreme compression or high performing activities. This design particularly has an open cut out in the patella region of the knee that gives all-around support on the knee. Not only that! Because of the cut out the compression increases and provides a more perfect fit for your injured knees. 

These kinds of knee straps or braces often come with straps or sometimes there are no straps at all depending on the design. The strapped designs are more secure for heavy work out and sport sessions and also these are more adjustable due to the need. On the other hand, the strapless ones are prone to get slipped more but easier with motions comparatively and more flexible. 

Sealed Design

These braces are mostly knee braces without any cut-out or designed in 360-degree compact protection. These kinds of knee braces focus more on the material and breathability of the product. The material plays a great role here as it determines whether the brace is going to be a good fit for the customer or not. Also, these kinds of knee braces focus more on the anti-slip material for the flexibility of the user. These kinds of braces also come either with or without straps depending on the usage and need.

Why Should You Buy BJJ Knee Braces?

Injuries and orthopedic harms are not uncommon in sports and martial arts at all. To address all these issues and more, medical experts always suggest knee braces. Especially the people who are into heavy martial arts like BJJ needs either post-injury healing or preventive measures. The knee braces help with blood circulation, provide great muscle compression and hold the structure in the right place. It also helps with conditions like swelling, inflammation, arthritis, osteoporosis, tendonitis, etc.

How to Pick the Best Knee Guards?

There are tons of options in the market to choose from! But the right knee braces require some key features to be kept in mind while purchasing. Especially for the BJJ enthusiasts some things always need to be focused on so that one can get the best out of their purchase. 

Flexibility:

The flexibility and ergonomic design are very important when it comes to choosing the right knee braces. The BJJ sessions require extreme movements and the whole body gets involved while making a particular move. This not only needs enough room for making the movements but also enough support and strength in the knee region. The flexibility of the material helps with the BJJ session making it a breeze and the design plays a big role here.

Quality:

The material quality of the fabric of the knee braces is very essential for proper ventilation, blood flow, structural support, and durability. As BJJ sessions are quite hardcore martial art that has a lot of outrageous activities involved the material better be high-quality neoprene, nylon, spandex, or other synthetic ones. The material quality and the stitch quality not only determine the durability but also provides comfortable anti-slip protection, great compression, moisture protection, breathability, etc. 

Waterproof:

No one wants a wet, tacky knee brace right after every BJJ session. This is why it is very important for anyone to choose a knee brace that is waterproof or moisture-proof to protect the braces from any external moisture or provide sweat protection. This helps a lot with the washing hassle every time and also helps with the odor problem a lot of people go through.

Brand:

A well-branded product doesn’t only give you the assurance of good quality service but also provides great warranty service for a long time. The brands’ performances are based on good customer reviews and bestselling services on the market. So, it’s always a smarter choice to go with a trusted brand with a good reputation. 

Ventilation:

While choosing good BJJ knee braces always remember that breathability is the key. If the design doesn’t suit the ventilation needs then it will be very uncomfortable to carry on with such products. So, material ventilation is very essential for proper air circulation and the comfort of the knee area. Otherwise, this also causes a bad odor which surely no one wants to experience while having an intense BJJ session.

Design:

A good design is a key to everything else. A smartly executed design can make all the other features come alive in a proper way. The right size, the right amount of compression, activity type, and durability should be kept in mind while choosing the right knee brace design type.

Top 5 Best BJJ Knee Braces

CAMBIVO 2 Pack Knee Brace


CAMBIVO 2 Pack Knee Brace


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For those who are going through light knee/leg injuries from excessive training or an unfortunate match or just have returned from the rehab, a good knee brace is a must that supports the injuries to heal. Cambivo knee braces can be that trusted companion of yours. 

Especially those who have swelling, inflammation, arthritis, osteoporosis, tendonitis can easily use this to rejuvenate their pain. This provides utmost comfort with its clever design. The design includes reinforced double-stitching along with strong Velcro closures. It is made for any professional or medical use as well as personal use.

The knee brace provides you sufficient air circulation and warmth to heal the injury faster due to its design. The braces are specifically made with fabrics that maintain optimal joint temperature. 

These knee braces also come with an anti-slip silicone design for the utmost comfort. Great for any extreme or outdoor sport and even home gym. Sports like martial art and BJJ can be easily done because of their super comfortable and flexible design made for any activities and motions. 

Pros:

  • Unisex design
  • Anti-slip silicone material
  • Comes in different sizes
  • Flexible usage

Cons:

  • Falls short in the looks

POWERLIX Knee Compression Sleeve


POWERLIX Knee Compression Sleeve


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These knee sleeves are perfect for any heavy-duty service like extreme sports or martial arts! So, this can be one of the best choices for Brazilian Jiu-Jitsu practitioners. 

This provides amazing support across your knees and gives you a phenomenal guard from the injuries. Not only that it provides an ample amount of support for those who are going through knee injuries. This is specialized in any extreme usage along with your daily activities.

It’s great with motion and extremely flexible. The fabric is made in a tight and compressed manner to help with its breathability and avoid any irritation or itchiness. The materials are 80% nylon and 20% spandex and come in a chick black color perfect for anyone on any occasion. 

It is also sweat absorbent and odor-free. This comes in an anti-slip design that helps with heavy usage in competitive sports. 

Pros:

  • Unique design
  • Anti-slip design
  • Moisture absorbent
  • High-quality material

Cons:

  • Not easy to wash

Neoprene Knee Support: McDavid Knee Compression Sleeve


Neoprene Knee Support: McDavid Knee Compression Sleeve


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This product is specifically made for high compression on your knees to heal faster and increase blood flow. It is a perfect fit for those who are looking for post-injury care and something for daily usage. 

The design and the material are cleverly chosen for keeping the purpose in mind. It comes in the color black and it is made of high-quality neoprene material. The material and the design quality are so slim and light that it is fit for daily outdoor workouts for your practice sessions along with yoga sessions. The stitching quality is extremely durable and it has 5 needle stitches for creating a seam that is flatter and stronger. 

This one is also a great preventive item for your knees from future arthritis, tendonitis, patella alignment injuries, bursitis, meniscus tears, etc., and can help heal existing injuries much faster.

The quality and the material of the fabric is very productive as it helps with sweat and odor and itchiness.  

Pros:

  • Water and sweat-resistant neoprene material
  • Circular cut out for maximum compression
  • Extremely lightweight and sleek
  • High-quality stitch

Cons:

  • More suitable for daily usage than heavy usage

Modvel 2 Pack Knee Compression Sleeve


Modvel 2 Pack Knee Compression Sleeve


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Are you looking for a wholesome knee brace that will be the perfect value for your money and packed with smart features? Then, this one is just right for you. This knee sleeve is not just a high performing product but also some of the best bestsellers in the market! The reviews and the performance say all about it.

It has a really sleek design that matches its purpose and is extremely durable – just perfect for your heavy-duty BJJ matches. Extremely good for pain relief whether it be a post-injury situation or pre-injury situation. The high compression sleeve has the unique quality to stabilize and support the joint in terms of extreme situations like arthritis or orthopedic pain.

This product is specialized for any extreme heavy-duty sport or outdoor activity like basketball, soccer, golf, hiking, or regular gym session. So, you can sense how perfect it will be for all your BJJ sessions. The material is spandex, nylon, latex fiber.

The flexible ergonomic design allows the knee sleeve to perform in an efficient way without creating any hindrance in the motion or regular activity. Comes in several color variations and almost all sizes that will fit everyone. This is also a great fit for unisex use that promises to provide the utmost comfort in any situation. 

Pros:

  • Strong and durable build quality
  • Comes in a lot of color and size variations
  • Flexible and ergonomic design 
  • Sweatproof and itch-proof 
  • Perfect for unisex usage 

Cons:

  • The design can seem too tight for some users

Knee Brace by EXOUS


Knee Brace by EXOUS


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For those who are more of a fan of an open patella design, this Amazon’s Choice bestseller is a suitable companion for your BJJ sessions. This knee brace has a unique design fit for the ultimate compression and comfort for your knees. Packed with high-performing features this one is a great catch for any BJJ or extreme sports enthusiast who is going through orthopedic issues on their knees.

Built with high-quality material that suits your needs this knee brace offers you an experience of ultimate comfort. The design comes in 4-way support for your knees. Where most of the knee braces have only 2 to 3 straps of no straps at all this one comes with 4! This enables a wider range of motion and provides anti slip and flexible design for every movement. The brace is designed especially for 360-degree protection around your knees. 

This is particularly made for all-day support while doing any sort of low effort or extreme activity. Perfect for your daily workout sessions and practice matches this brace is made of a material that is extremely lightweight and soothing to the skin.

The material is neoprene which is quite breathable and it comes in the color black. The design is well suited for unisex use and has a great variety of size ranges fit for anyone. The open patella design that has a circular cut out in the middle provides extreme compression and helps heal the injury with great blood flow. 

Pros:

  • Extreme compression
  • Size variants and unisex design
  • 4 adjustable straps
  • 360 protection and flexible for motion

Cons:

  • High-end price; not very reasonable

Frequently Asked Questions:

How Should You Take Care of Your BJJ knee braces?

Always remember to keep your knee braces in a separate section away from other gear. This will make sure that the knee braces are safe from fungal attack (which is very unlikely) and maintain their durability. Try to carefully handle the knee braces and keeping them clean is a must! Cleaning the knee braces according to the manufacturer’s guidelines is compulsory and also it helps with odor and dirt build-up. Other than these knee braces are quite easy to maintain. Just don’t mix it up with your mates’ ones!

Is There Any Downside to BJJ Knee braces?

BJJ knee braces can be bad for you if not used correctly or you choose the wrong ones for yours. Hence, it is extremely important to keep your size, activity type, special medical need, material, and design, etc. Otherwise, it can create a wrong type of compression on your knees which will create further problems in your knee structure. However, like everything else excessive usage is not allowed here too. Excessively using knee braces can weaken your knees eventually and make your knees more prone to injuries for not taking enough care.

What are the Benefits of Using a BJJ knee brace?

The usage of BJJ knee braces can provide you multiple benefits. Such as:

Post Injury Recovery:

From amateurs to proficient BJJ artists everyone requires good orthopedic support while it comes to post-injury or post-operative care. The knee braces are highly recommended by medical professionals for better recovery and faster healing process and for those who suffer from conditions like inflammation, swelling, arthritis, etc. knee braces are a must!

Early Protection:

Knee braces are great for protecting the structure and the bones of the knee from any future injury, strain, or ligament/tendon issues. This gives an all-around comfort for everyone. It also drastically improves the health of the knees and existing light issues due to proper usage and care.

Final Thoughts

Now you have all the required knowledge about the BJJ knee braces to suit your needs! So, look no further and make a wise decision today according to your preferences. But if you ask us then we would suggest you go with the CAMBIVO 2 Pack Knee Brace. It not only provides wholesome protection, but it will also provide great value for your money within a moderate budget. This best seller is also loved by many customers for its all-inclusive design and quality service. So, don’t wait and grab yours now!

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6 Best BJJ Duffel Bags for Jiu-Jitsu [2022]

6 Best BJJ Duffel Bags to Fit in All Your BJJ Gear

A heavy Gi, rashguards, spats, a towel, clothes and much more; if you’re going BJJ training or professional events, chances are pretty high that you already know how important a good bag is to carry around all that gear. 

There are different types of bags that are used by BJJ professionals and practicioners. Are you unsure which one you should opt for? The following discussion will help you make up your mind.

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Quick Overview of Top 3

#1 Winner

OGIO Duffel Bag​

OGIO Duffel Bag


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#2 Runner Up

Fairtex BJJ Duffel Bag

Fairtex BJJ Duffel Bag


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#3 Third

Venum Trainer Lite

Venum Trainer Lite


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Types of BJJ Bags:

Backpacks

These bags are designed just like the traditional backpacks, a bag with two straps attached to the shoulders. These are great if you have to travel a long distance with your bag, especially if you have to travel on foot or a bike. 

However, if you’re traveling by bus, car, or the subway, these don’t make much of a difference. These bags come with some downsides as well. For starters, they aren’t very sturdy. If you put something very heavy, the straps may snap. 

Again, the backpack style BJJ bags don’t provide much of a space, which keeps the user from carrying a lot of equipment and Gi. 

Duffel Bags

The duffel bags are better in most ways. For starters, the duffel bags offer a huge room for carrying all the necessary equipment and a lot of Gis. Then again, they come with a lot of separate compartments for storing the essentials. With these pockets, you’ll be able to find the right thing in a time of need. 

Although duffel bags are indeed a bit harder to carry around. Still, if you’re traveling by any transport other than a bike, you can carry these easily. 

Why Should You Pick a BJJ Duffel Bag?

As we’ve said earlier, the duffel bag comes with more advantages than drawbacks, that’s why we recommend most people to pick up a duffel bag. A duffel bag can be very durable, provide great space while being very compact. 

How to Pick the Best BJJ Duffel Bag?

Not every BJJ duffel bag can satisfy you. While you might be satisfied with a bag for the time when you purchase it, you’ll soon want to get rid of it after a time. For example, you’ll do fine with a bag that comes with no ventilation at the start, but after a few days you’ll start noticing the smell coming from your Gi, and so will the others around you!

Did you know that gym bags can act as good BJJ duffel bags as well? Yes, they do! But not all gym bags can do that. There are a few characteristics that make a duffel bag what it is, and we’ll talk about these below. 

Number of Pockets

The number of pockets that your bag hosts can make a huge difference. If you want to store your Jiu-jitsu gears in an organized way, you’re going to need lots of pockets! By organizing your accessories and gears, you’ll be finding what you need without much hassle, which will keep you calm for the event.

Quality

The quality of the material that the bag is made of creates a huge difference. First off, you don’t want a bag that you can’t use after a year of use. You want a piece that can be used for years without any decay. That’s why you need a bag made of sturdy fabric like polyester or nylon, and if they come with mesh reinforcements that’s a plus. 

The zippers are the Achilles heels of a bag. Zippers tend to break, and zipper lines tend to dysfunction a lot. That’s why you should opt for a bag with quality zippers and avoid plastic zippers at all costs! 

Waterproof

After a BJJ session, your Gi and gears are likely to be moist with sweat and dirt. If you mix those up with other equipment, they’ll be spoiled as well. That’s why you should get a BJJ duffel bag that comes with a waterproof compartment for storing the most clothes. 

Brand

While the brand doesn’t play in that much while buying the best BJJ duffel bags, they can surely act as a reassurance. Bags from renowned brands will always provide you the best material, and if you somehow miss out on the best stuff, you’ll be compensated fully, which is great to have.

Ventilation

While finding a BJJ duffel bag with ventilation might prove to be a challenge, we highly recommend one. The mesh panels will provide better airflow, drying off the moist clothes and gears easily. They will keep your accessories from smelling musty.

Design

While the design is a factor everyone considers most, we urge you to put it at the last. Remember, don’t sacrifice the bag with better features for a bag that only looks good.

Top 6 Best BJJ Duffel Bags for BJJ Enthusiasts

OGIO Duffel Bag


OGIO Duffel Bag​


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If you’re looking for a top of the line product, the OGIO duffel bag will satisfy your thirst for sure. The bag comes with everything we can expect from the best BJJ duffel bags and many more. 

The bag features mesh compartments for storing dirty or wet clothes and a separate compartment for storing shoes. These pockets feature a 360-degree mesh compartment that will dry your belongings very fast. 

Afraid of losing your bag in the dark? The OGIO duffel bag is made of highly reflective fabric that glows in the dark. You can never lose this bag.

There’s an additional pocket known as the “Tech vault” that can store your phone, sunglass, or headphones. This vault comes with strong reinforcements, and it keeps the softer accessories free from external pressure.

The best part, and the part that puts this bag above all the other, is that it comes with shoulder straps! This addition saves the buyer from the dilemma of choosing between the bag types and provides the best of both worlds!

However, all of these features come at a cost, and the product is priced far higher than any other duffel bag. Still, if you want the overall best BJJ duffel bag, this is the one you should go for. 

Pros:

  • Adjustable shoulder straps
  • Two mesh compartments for storing wet clothes and shoes
  • Made of reflective fabric mesh
  • Tech vault for keeping sunglasses and electronics safe

Cons:

  • Very expensive

Fairtex BJJ Duffel Bag


Fairtex BJJ Duffel Bag


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However, we didn’t put it here only for its looks. The bag is huge, and it’s so big that it can let you carry the largest size of any Gi accessory that you’ll need. You can carry multiple Gis, shoes, rash guards, and rear guards. 

The bag is made of high-quality nylon mesh material, and you can use this bag for years without any fear of it ripping. The quality of the zippers used in this bag is very high, and it’s lockable as well.

Pros:

  • Unique design
  • Lockable, high-quality zippers
  • Huge inventory capacity
  • Made of high-quality nylon mesh material

Cons:

  • The shoulder strap isn’t as good as the other parts

Venum Trainer Lite


Venum Trainer Lite


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If you’re looking for a bag capable of providing all the features you need, along with a vulgar display of branding, the Venum Trainer Lite is what you need. The Trainer Lite is undoubtedly one of the most versatile BJJ duffel bags. 

The bag is large enough to store and carry any BJJ equipment without any problem. You won’t fall into any situation where you have to struggle to put anything inside it. There are a lot of pockets and compartments in the bag that allows you to keep your accessories organized. There’s a special side mesh compartment for storing wet and dirty clothes and gears as well. If you keep your wet clothes in these mesh compartments, they’ll dry off faster, and the smell won’t spread to other clothes either.

The bag is made of high-quality polyester fabric that’s hard to rip, and it’s waterproof and sweatproof as well. The shoulder strap is padded with foam, which allows for greater comfort and portability.

Pros:

  • Water and sweat-resistant polyester fabric
  • Separate compartments for storing different stuff
  • Mesh compartments for storing wet and dirty Gi and gear
  • Adjustable straps

Cons:

  • The zipper quality isn’t that good

Meister Mesh Duffel Bag


Meister Mesh Duffel Bag


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Are you looking for a simple looking mesh bag? Then the Meister duffel bag is a good pick. It seems that the Meister bag is specially made as a BJJ duffel bag. As you can see, the entire bag is made of mesh fabric, which allows excellent breathability. 

With this amount of airflow, the bag will never smell musty or dirty, and all of your gears will dry off quickly. Plus, there are compartments for storing the extremely wet gears. 

The zipper used in this bag is of high quality. We checked the zippers closely and found them to be pretty durable. The bag can be found in two sizes, and both the sizes are huge! You can store anything in them. With the Meister bags, you won’t have to look for any extra bag in your life. 

The bag is made of double-layered mesh, which makes it very durable. You can use this bag for years without a hitch. Again, the mesh layers make this ultra-light, which makes it very portable.

Pros:

  • Strong mesh layer for great airflow
  • Very lightweight
  • The zipper pockets provide extra space for keeping things at hand

Cons:

  • The bag is a bit transparent, and the bigger items will be exposed

Hayabusa Ryoko


Hayabusa Ryoko


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From a Jiu-Jitsu trainee to a professional, the Hayabusa Ryoko will satisfy everyone! The bag is not only spacious, but it’s extremely light as well. What’s more, is the design of the bag and the material used to make it allows the most ventilation. 

With the amazing airflow, you’ll be able to keep your training gear dry, and free of any smell. If you’re concerned about whether the mesh will tear or not, don’t be afraid. The bag is tear-resistant, and it will last for years without any problem. 

With the Hayabusa Ryoko duffel bag, you’ll get two different water bottle compartments that are completely waterproof. Moreover, you’ll get a waterproof compartment for keeping your wet and dirty clothes and gears. The exterior wall of the compartment is made of high-quality mesh, which allows amazing airflow. 

Even though the bag comes with a lot of amazing features, it’s quite cost-effective. Although it’s not the cheapest, it’s worth buying and even a penny won’t go down the drain.

Pros:

  • Made of tear-resistant mesh
  • Very durable
  • Allows great airflow with the mesh compartments
  • Water-resistant compartments for carrying wet gears

Cons:

  • The bag tends to get scuffed on ragged surfaces

UNK Duffel bag


UNK Duffel bag


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If you can settle for a product that doesn’t come from a renowned brand, you can go for the UNK duffel bag. The UNK duffel bag comes at a moderate price, but it also offers all the bells and whistles. The upper part of the bag has mesh construction. The mesh construction allows more breathability, and the moist clothes and gears will dry off soon. 

On one side, there is a small compartment that will let you keep things at your hands reach. On the other side, you’ll get two mesh compartments made especially for storing shoes. You can carry your shoes easily in these compartments.

Overall, the bag is very durable and compact, and it comes with a lot of compartments for better organizing. However, the bag isn’t light, so if you don’t mind carrying some extra pounds, the bag will be great for you.

Pros:

  • Mesh compartment for better airflow
  • Mesh compartment for carrying shoes
  • Padded shoulder strap
  • Durable

Cons:

  • A bit heavy

Frequently Asked Questions:

How Should You Take Care of Your Duffel Bag?

There are a few things you should always ensure to keep your duffel bag free from harm’s way. For starters, don’t use bleach. Instead, use cold water and some mild detergent. Using bleach or strong detergent may fade the color away. 

Using the cold water will ensure the durability of your bag, and it will keep your bag from shrinking. Using a washing machine is no problem, but we highly recommend you avoid the dryer. After washing, don’t forget to let it dry in the sun. 

Is There Any Downside to BJJ Duffel Bags?

BJJ duffel bags are the best for carrying any BJJ equipment. However, they miss some important factors too. For starters, the BJJ duffel bags are usually hard to carry, unless you take the top-tier bags, you’ll face difficulty carrying them. 

Then again, the bags usually lack security features. So, if you want to keep your belongings safe, you may consider using extra security options.

What Precautions Must You Maintain?

The problem with even the best BJJ duffel bags is that most of them look more or less the same. This creates a lot of confusion among the BJJ practicioners and there have been a lot of incidents where people accidentally switched their bags. 

So, always make sure that your bag has a name tag on it. Plus, we highly recommend you get a security lock for your duffel bag. And last but not the least, keep odor balls in your bag, which is highly necessary. Otherwise, your bag may smell bad from the used gears. 

What are the Benefits of Using a BJJ Duffel Bag?

There are a lot of benefits to using the best BJJ duffel bag. We’ll talk about them below:

Ventilation

The best BJJ duffel bags always come with mesh compartments. These mesh fibers allow greater breathability, which lets the gears dry off easily.

Compartments for Organizing Gears

Several compartments are built into the best BJJ duffel bags, and with these compartments, you can make sure that you always find what you need.

Huge Storage

The BJJ duffel bags make sure that you can carry everything you need with you all the time. This is a must if you want to carry spares with you.

Conclusion

Now that you know everything about the best BJJ duffel bags, hopefully, you’ll be able to choose the best one for you. All the products on our list are amazing and loved by the consumers, and the deciding factor will be your preference and your budget only. However, if you are looking for the best BJJ duffel bag and budget isn’t your concern, go for the OGIO Duffel Bag without a second thought, it’s simply the best.

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10 Best BJJ Books for White Belts & Beginners [2022]

What are the 10 Best BJJ Books for White Belts and Jiu-Jitsu Beginners?

Brazilian Jiu-Jitsu is a complex form of combat sport that has multiple techniques and strategies so it requires a combination of both physical and mental competence. While training is necessary to learn the sport, it’s also important to gain knowledge of the martial art. You’ll only be able to ace the fight if your mind and the fighting movements are at sync. Educational videos or BJJ seminars are great but a solid grasp on the concept can only be obtained by reading BJJ books. Therefore, we have curated a list of the best BJJ books for white belt beginners that will guide you through the ins and outs of the martial art.

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Best White Belt BJJ Books to help Beginners improve their Jiu-Jitsu

BJJ Techniques to Defeat Bigger and Stronger Opponents


BJJ Techniques to Defeat Bigger and Stronger Opponents


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Written by the Jiu-Jitsu master, Dan Fagegella, this book teaches beginners how to fight stronger opponents using effective techniques. To beat bigger opponents, you need accurate passes and submissions and that’s what this book masters in teaching. Dan Fagegalla weighs 135lbs. so if he has written a book about having an upper hand over bigger practitioners you know for sure that these techniques work! It’s easy to follow and fun to go through as well since it’s filled with pictures. 

Therefore, if you are a smaller fighter, this book is an excellent choice. It will guide you through revolutionary techniques and effective submissions to beat bigger and stronger opponents.

Brazilian Jiu-Jitsu: Theory and Technique


Brazilian Jiu-Jitsu: Theory and Technique


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This is an effective book on learning Brazilian Jiu-Jitsu techniques with theories and demonstrations in the form of photographs. Ideal for beginners, this book clearly explains everything you need to know about BJJ especially if you are someone who keeps forgetting the complicated techniques of this form of combat sport. It does an excellent job of helping you remember all the classic moves and more.

The step-by-step instructions on every technique along with the close-up photographs will help you visualize what you’re capable of doing on the training sessions. So if you follow this book and continue training simultaneously, you’re bound to reach a level of expertise in no time.

Zen Jiu Jitsu – White to Blue


Zen Jiu Jitsu - White to Blue


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If there’s one book that’s perfect for Brazilian Jiu-Jitsu beginners, this is it. As the name of the book suggests, it will guide you from white belt to blue belt by teaching you multiple ideas, philosophies, and combinations in BJJ. You’ll also learn about the correct distance and posture as you fight with your opponent as well as how to tackle guard with various guard options. 

Brazilian Jiu-Jitsu is a complex form of martial art so as a white belt it might be overwhelming for you. But this book does an excellent job of converting you to a blue belt through motivational strategies. So if you’re looking for a simple, yet effective book on Brazilian Jiu-Jitsu, this one is highly recommended.

Mastering Jujitsu (Mastering Martial Arts)




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Mastering Jujitsu is a masterpiece that every BJJ beginner should own. It’s written by Renzo Gracie, the BJJ and MMA legend, and one of his black belt students, John Danaher. John Danaher is known for building elite BJJ players such as Eddie Cummings, Garry Tonon, and Gordon Ryan. So when a book is written by Danaher and Renzo, it’s assured to be one of the best out there!

This book walks you through the tactics and fights plans that the Gracies have utilized throughout their BJJ career to beat their opponents. It’s not all texts, as there are 250 high-quality photos that portray various movements and techniques. 

Mastering Jujitsu has it all – techniques, strategies, and drills, that will give you the upper hand on the combat ground. So you should get your hands on it and gain knowledge of the inner workings of Brazilian Jiu-Jitsu.

Jiu-Jitsu: The Black Belt Blueprint


Jiu-Jitsu: The Black Belt Blueprint


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The Black Belt Blueprint is a comprehensive guide on Brazilian Jiu-Jitsu, written by Roger Gracie’s first black belt, Nicolas Gregoriades. Roger Gracie is a 10-time Jiu-Jitsu World Champion and the Greatest Jiu-Jitsu competitor. This book is a representation of a holistic approach to different concepts, techniques, and training methods that an avid practitioner must know.

It is concise, yet detailed at the same time which will not let you get submerged in pages and pages of theories. It provides you solutions on how to make BJJ techniques more effective. Rather than only focusing on how to reach your best version until your body breaks down, this book concentrates on guiding you through the long term journey in BJJ. Therefore, it’s a must-have book for BJJ beginners.

Advanced Brazilian Jiujitsu Techniques


Advanced Brazilian Jiujitsu Techniques


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This book is written by Marcelo Garcia, known as the Greatest of All Time Brazilian Jiu-Jitsu practitioners. As a 5-time IBJJF World Champion and a 4-time ADCC Champion, he runs one of the best BJJ schools in the USA – Marcelo Garcia Jiu-Jitsu Academy. Having that known, you can count on this book to gain the absolute necessary knowledge about Brazilian Jiu-Jitsu. 

Here’s what you’ll find in the book – variations of multiple techniques, the process of execution, attacking, submissions, arm drags, and more, for both small and large opponents. 

What gives this book a competitive advantage over the others is its details on takedowns. Through this book, you can learn how to carry on a takedown followed by the attacks that you should perform. If you have a genuine interest in BJJ, this book is ideal for you.

Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu


Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu


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This book lays out 26 years of training by Paulo Guillobel who has not only trained and competed at a high level, but has also studied Brazilian Jiu-Jitsu and taught his learning. This book comprises of the most vital principles of BJJ in an organized way which is easy to learn. 

The 21 principles of BJJ that are elaborated comprehensively in this book will help you gain in-depth knowledge about this form of martial arts. That’s the thing about theory – if you are accustomed to everything you need to know, you can implement them easily in your training sessions as well as when you are competing.

This book shows the invisible details that every BJJ practitioner should be aware of. So, if you’re looking for a detailed book that includes everything you need to know about Brazilian Jiu-Jitsu, this is your guy.

Gracie Jiu-Jitsu: The Master Text




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Written by Helio Gracie, who is known as one of the originators of Brazilian Jiu-Jitsu, this book is one of the classics. The name of the book does justice to the content. It truly is a master book as it’s filled with the most powerful and effective techniques of BJJ. It’s an easy-to-follow book where Gracie guides you through the different aspects of BJJ.

The Master Text is a colorful book of 1300 pages filled with must-known techniques, philosophies, and diets. Even though it was written in the earlier days of Brazilian Jiu-Jitsu, it’s a work of art!

The Gracies are one of the most dominant families in martial arts so you can be sure that a book by Helio Gracie himself is, without a doubt, is one of the best books on BJJ for beginners as well as for someone who’s a fan of the combat sport.

Jiu-Jitsu University




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Jiu-Jitsu University is written by the renowned 6-time Brazilian Jiu-Jitsu World Champion, Saulo Ribeiro. The fifth-degree black belt champion is known for his extraordinary techniques and mastery of BJJ. In this book, Ribeiro shares more than 200 techniques on how to perfect grappling. He also states the common errors along with the exact solutions on how to get rid of them. 

Jiu-Jitsu University covers all the gaps that your trainer or professor has missed out, as well as brush up on concepts if you’ve forgotten them. As a beginner in BJJ, defense is as important as attack and this book emphasizes a lot on survival as well. This will help you gain confidence in the combat ground. The book is broken down into chapters such as “The Guard”, “Escapes”, “Submissions”, and more, which provides extensive knowledge on the selected topic.

By gaining a thorough understanding of all the concepts shared in this book, it will help you to carve your path all the way from white belt to black belt. So if you want to learn about this combat sport through theories and illustrations, get this book right away.

Drill to Win: 12 Months to Better Brazilian Jiu-Jitsu


Drill to Win: 12 Months to Better Brazilian Jiu-Jitsu


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Written by one of the best Brazilian Jiu-Jitsu champions of all time, Andre Galvao, Drill to Win is his message to all the upcoming BJJ fighters all over the world. Galvao has held his reputation by winning multiple IBJJ championships as well as a few ADCC championships. His techniques are so thorough that they were always effortless. That’s exactly what Drill to Win encompasses. The book is rich in solid advice from Galvao and the co-author Kevin Howell. It’s a step by step guide on how to become an excellent grappler. 

Throughout the book, you’ll come across various methods through which you can learn the perfect representation of the title of the book itself. A lot of BJJ players or beginners have a hard time perfecting the drilling techniques, which is essential to defeating your opponent. This book is ideal in helping you perfect it along with gaining knowledge on how to improve in your BJJ training sessions. What’s great about this book is, while it gives you a vast knowledge of the fighting itself, it also provides you tips on diet and strength which is highly important in any combat sport. 

This book has a plethora of BJJ topics such as multiple techniques, attacks, positions, and combinations that are crucial to lead your way towards being an excellent practitioner. Therefore, if you are a beginner and you want to learn about BJJ comprehensively from the champion himself, you must get this book.

What Makes BJJ Books Great for Learning the Combat Sport?

BJJ books will provide you an in-depth knowledge that just training at the gym would not. Of course, this isn’t a replacement for the actual training session but they will be quite beneficial for you in the long run. By reading BJJ books, you’ll learn about the concepts and techniques which you can implement in your training sessions or fights.

BJJ books are perfect for beginners because by reading them you’ll gain an understanding of the theories and strategies of performance before you step into the mat fully equipped. As you might be thinking, this knowledge can also be obtained through videos online. However, watching videos does not always hold the maximum attention especially when you’re trying to learn something new. In that case, reading useful and effective information is the way to go.

So, if you are a  white belt at BJJ, you must simultaneously get personal lessons through BJJ books and see for yourself how they benefit you in implementing multiple techniques.

Are you looking for more articles, we have a lot more BJJ Beginner articles here, whether you are looking for the Best BJJ Gi for Beginners, how often you should train BJJ, everything you need to know about your First BJJ Competition, and even the best Takedowns for BJJ Beginners.

Conclusion

To learn a sport, comprehensive knowledge will give you a competitive advantage over your opponents. The books that have been featured in this article will supplement your BJJ training and help you gain knowledge of this combat sport.

These books are readily available in the market. So whether you are a beginner at the sport or not you must get a hold of at least one of these and increase your understanding of BJJ.

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6 Best BJJ Grappling Dummies [2022]

Best BJJ Grappling Dummies To Improve Your Game

A grappling dummy can be a perfect friend for you to achieve success in a variety of martial arts particularly Brazilian Jiu-Jitsu. Not only does it help you have a productive training session but works to better your skills and strength regardless of your level of expertise. 

But you cannot just randomly pick one from the market. For this, we’ve selected the 6 best BJJ grappling dummies for you. But before getting to the reviews, let’s learn a bit more about the grappling dummy and factors that you should consider while buying. 



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Quick Overview of Top 3

#1 Winner

Combat Sports Fitness Jiu-Jitsu Dummy

Combat Sports Fitness Jiu-Jitsu Dummy


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#2 Runner Up

ROLL HARD Brand Ground & Pound Dummy

ROLL HARD Brand Ground & Pound Dummy


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#3 Third

LEATHERAY Jiu-Jitsu Grappling Dummy

LEATHERAY Jiu-Jitsu Grappling Dummy


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About Grappling Dummies

Grappling Dummy refers to a human-shaped model that has been designed for martial-art training purposes. It serves as a substitute for the human body.

With this, not only newbies, but also professional fighters can practice their solo drills and perfect their dexterity. As a result, it helps save their training partner from getting hurt. 

Grappling dummies play a significant role in the world of BJJ and MMA. While some of them are ideal to practice submissions, some are used for striking and throwing. 

A decent grappling dummy should be flexible yet resistant. It should be designed in a way so you can put it in different positions to practice different styles of grappling.

Types of Grappling Dummies

When it comes to the types of BJJ grappling dummies, there are several available for fighters. Different designs help them better a particular style of grappling. 

Throwing and Striking

The throwing and striking dummy is used to practice hard take-downs that could potentially hurt a training partner. It also serves as an ideal substitute for a fighter who wishes to practice their pound and ground combat game. 

Throwing and striking dummies often come with fixed standing stances and rigid limbs that make it tough to place them in a grappling position.

Grappling and Submission

A grappling and submission dummy is an excellent pick to drill a certain submission from the guard, mount side-control, and more. It typically weighs less for which it may not translate well into takedown practice as other grappling dummies do.

Factors to consider when purchasing BJJ grappling dummy

Flexibility

One of the most significant factors would be the flexibility of the BJJ grappling dummy. Make sure it’s flexible enough so you can lock it into any realistic submissions just like how you’d put a human in. The dummy should return to its original shape too after you release the submission. 

If you want a dummy for strikes and takedowns, then you can consider one with stiff limbs. If it’s for submission, then focus more on perfect flexibility. 

However, unearthing a dummy with an ideal balance of flexibility and stiffness can be a bit tricky. If it’s over-flexible, then you may not get much resistance. On the other hand, if it’s too stiff, then you may have a hard time putting it into realistic submissions and locks. 

Size 

BJJ grappling dummies can come in different sizes. But that doesn’t mean you can pick one randomly. Make sure you don’t go too big or small, rather choose a size that will be similar to you or your opponent. This way, you can properly practice your drills. 

Typically, you may find three kinds of sizes of a grappling dummy. 

2’6″ to 3’9″ (80 to 120cm) for children

4’2″ to 4’9″ (130 to 150cm) for teens

4’9″ and above (150 and above) for adults

Weight 

A filled BJJ grappling dummy can be very weighty which can range from 20 kg to 75 kg. So, it’d require a lot of effort to move it compared to a human being. In such a case, you need to get one that will weigh way less than you. However, the dummy should also have a perfect weight so you can put in some effort to move it. 

That said, you can fill a dummy to make it lighter or heavier. Make sure you check with the manufacturer before making a purchase.

Filled vs. Unfilled

Grappling dummies can come either unfilled or filled. It depends on the producer but both have their own advantages and disadvantages. 

The filled dummy boasts high-quality filling. It typically can be shredded cloth or sand that is filled throughout the dummy uniformly and densely. Filled ones also help leave your worries about choosing and stuffing the filler behind. 

However, since the dummy has fillings, it will be heavier, making it costlier to ship. Moreover, you will find it hard as well to set it up at your studio or home. 

An unfilled dummy will arrive empty inside. It will be lighter to carry and cheaper to ship. One great thing about a dummy like that is you can stuff it with different fillers. Many fighters use clothes as it’s easier to work with than sand. 

However, such dummies can be harder to fill uniformly. As a result, it may end up taking more time to fill. Another disadvantage is that it can cost more because of the external need for filler material. 

Durability

To get the best BJJ grappling dummy, make sure you get one of high-quality material. This ensures their endurance of frequent abuses and beatings. As you’ll be practicing Brazilian Jiu-Jitsu, you’ll need the stitching and seams of the dummy to hold well together, particularly in the joint areas. 

Speaking of material, the outer layer can be either made of genuine leather, high-grade PVC, or canvas. These 3 can ensure high-wear resistance and safety. 

Shape

– Dummies with handles 

Such dummies are basically boxing bags that have handles in different regions. Not only they are designed for rehearsing throws and drops but for punches and kicks too. 

You will find them more reasonable than other shapes. However, they may lack a wide variety of movements. 

– Dummies with limbs

Such a dummy comes with just limbs in a seated position with the legs bent and arms in front. You can mount some of them in an upright position too. 

Because of their efficiency and reasonable price, the majority of the fighters prefer them over other shapes. Dummies with limbs can let you practice several sorts of BJJ moves. And they are perfect for different kinds of groundwork and wrestling although, there are some exceptions. For instance, you can’t train wrist locks with them as they don’t have hands.

– Dummies with limbs and hands

Dummies that have both limbs and hands come in a seated position too. And you can use it upright as well. As for the cost, such dummies can be way pricier than other shapes. 

But they are worth buying because of the versatility and uses they offer. You can practice different kinds of groundwork, blocks, and locks with them. Not just that, you can use it for any style of martial arts too for the presence of feet and hands.

Top 6 BJJ Grappling Dummies

Combat Sports Fitness Jiu-Jitsu Dummy


Combat Sports Fitness Jiu-Jitsu Dummy


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This model has almost everything that you mainly look for in the best BJJ grappling dummy. Combat Sports has designed this dummy with military-grade vinyl construction that ensures durability.  

The filling used for the dummy is textile flap shreds which makes it pretty solid yet stiff. This can be a pro and a con but you’ll love using it to rehearse Brazilian Jiu-Jitsu techniques, throws, takedowns, and other moves. Not just that, the dummy can stand up to hefty throws right into strikes as well as submission shots.

Moreover, you’ll find the legs and torso more on the flexible side. Hence, you can work from positions such as side control and back-mount as well as open and closed guard. 

The arms do feel a bit shorter yet it works well for rehearsing triangles, arm-bars, and so on. 

One great thing about the dummy is that it comes with hands on the ends of its arms. With this, you can practice joint manipulation as well as try technical moves for arm attacks.

As for the weight and height, it is around 120lbs and stands 5′ 10″ which is great for adults. 

Pros

  • Heavy-duty material
  • Decent price to value ratio
  • Great for different grappling styles
  • Articulated joint movement
  • Easy to clean
  • Filled

Cons

  • Too stiff
  • Shorter arms

ROLL HARD Brand Ground & Pound Dummy


ROLL HARD Brand Ground & Pound Dummy


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This can be the best BJJ grappling dummy for someone amateur who is on a tight budget. Roll Hard has used solid military-grade Cordura for the construction to make it big and human-like. Since the material is heavy-duty, it can endure several practice sessions easily. 

The dummy comes filled with high-quality stuffing where the half shin leg area has been stuffed with sand. This can be very helpful for you to improve your leg strength. Not just that, you’ll love its flexibility and bendability too that let you practice different kinds of BJJ moves be it takedowns or throws. 

When it comes to weight and height, it weighs around 55-60 pounds and stands 6 feet tall making it great for adults. 

The dummy can sit on its legs while remaining stable. You’ll find the base strong enough for better gripping to the mat and for a better position. 

The big plus of the dummy is that you can also practice complex BJJ moves. It can be ground and pound, wrist and feet locks, as well as submissions. 

However, a small issue is that the material is not waterproof so it can soak up water. As a result, it makes the dummy take a longer time to dry. But if you want to avoid catching a distinct odor, you need to air dry and clean it regularly. 

Pros

  • Heavy-duty material
  • Great for different and complex grappling styles
  • Reasonable
  • Easy to move
  • A strong base ensures better stability and grip
  • Filled

Cons

  • Not waterproof
  • Not for pros

LEATHERAY Jiu-Jitsu Grappling Dummy


LEATHERAY Jiu-Jitsu Grappling Dummy


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Coming unfilled, this best BJJ grappling dummy can benefit you with durability, thanks to high-quality, waterproof synthetic leather. Because of the double stitches, the dummy can tolerate all the hits and tortures. 

Starting from boxing, throwing, to wrestling, this dummy can be incredible for different martial arts. It can give complete 360-degree mobility for elbows, knees, kicks, tosses, strikes, punches, and other lock tactics for training. 

One primary feature of the dummy is that it’s unfilled. So, you have the freedom to stuff it with any kind of filler you want. However, the brand suggests you avoid filling it up with sand. This can be a small con but this shouldn’t bother you. 

Speaking of cons, it can be a hassle for you to fill up the dummy. But after the stuffing phase, you are good to go. The zipper is solid enough as well to lock and hold the fillers. 

Once you stuff it up, it may weigh from 77 to 121 lbs depending on the filler type. If you are about 5-6 feet tall, then this can be the perfect pick for you.

Pros

  • High-quality material
  • Freedom of stuffing it up with any material
  • Great for a variety of martial arts techniques
  • Provides complete 360-degree mobility
  • Solid zipper
  • Easy to clean

Cons

  • Cannot fill sand
  • Takes time to fill


Classyak Jiu-Jitsu (Standing) Dummy




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Having been constructed with special artificial leather, you’ll find this best BJJ grappling dummy from Classyak extremely durable. As the material is waterproof, it’s easy to clean.

The big plus of this dummy is that you can practice your martial art techniques while standing. It’s because the brand has designed it in a way so you can make it stand upright. 

One primary benefit of such a standing dummy is that it’s incredible for single as well as double leg takedowns. However, the arm is pretty short that can limit your ability to work on arm attacks. That said, it can offer complete 360-degree mobility around the body too so you can practice elbows, knees, kicks, tosses, strikes, punches, and other lock tactics for training. 

Moreover, you can stuff the dummy with several materials too as it comes unfilled. It doesn’t matter if you go with raw textile shreds or sand, the dummy will accommodate everything. Filling the product up may take some time but this shouldn’t be a big deal. 

The dummy typically stands 4-6 feet tall while weighing around 77 to 121 lbs. It can be a great pick for both teenagers and adults. 

Pros

  • High-quality material
  • Freedom of stuffing it up with any material
  • Great for different kinds of martial techniques
  • Provides complete 360-degree mobility
  • Solid zipper
  • Easy to clean

Cons

  • The arms are too short
  • Takes time to fill

Ring to Cage Youth Grappling Dummy 3.0


Ring to Cage Youth Grappling Dummy 3.0


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The Dummy 3.0 of Ring to Cage feels very realistic to use. You will find it ideal for bettering several positions and submissions that often many dummies fail to provide. 

This dummy has used heavy-duty 22-oz. polyester coated vinyl that is both durable and tear-resistant. It comes waterproof so it won’t absorb water that makes it easy to clean. 

Moreover, the brand has constructed the product with a super-endurable system so it can fit Arm Choke drills, Arm-Bar, and Triangle. Starting from turtle position and inside guard to train guard, you can use it to practice different sorts of start position, back control, north-south, full mount, and side mount. 

Not just that, you can also try leg locks, ankle hooks, and knee bars by keeping its legs up. However, it may not be ideal for takedowns but that is a minor drawback. 

If you are someone youth, then this can be an ideal pick for you. It’s because the Blue/Red one weighs around 30 to 35 pounds while standing 4.6 feet that can match the height of a teen appropriately. 

Pros

  • Heavy-duty material
  • Great for different grappling styles
  • Easy to move
  • Easy to clean
  • A strong base ensures better stability and grip
  • Filled

Cons

  • Not for takedowns
  • A bit pricy

CELEBRITA Kids Grappling Dummy




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CELEBRITA manufactured this dummy keeping the children’s safety in mind. Its concealed zipper will also be very safe to use for all the kids. 

It has been made of high-quality canvas that guarantees you to last long. The seam has been triple-sewed strongly as well to add more durability. 

Its weight and size have been made very perfect for the kids. It can be stuffed up to 70lbs and can stand 3.5 feet long. 

Moreover, the dummy has legs and arms too to practice a variety of techniques and better the skills of newbies. 

However, one small con with the dummy is that it becomes imperfect once filled with sand. So, it will be better that you go with other fillers such as textile shreds to make it easily usable. 

Pros

  • High-quality material
  • Freedom to stuff it up with any fillers
  • Great for different kinds of martial techniques
  • Solid zipper for safety

Cons

  • Not great for using sand as fillers

Frequently Asked Questions

What fillers should you use to fill an unfilled dummy?

A: The majority of the people use filler materials such as sand, cotton batting, poly-fill, textile shreds, or punching bag stuffing. Some also mix different materials. 

Make sure you go with the one that will make the humanoid better for you. 

What kind of grappling dummy would you recommend for a newbie?

A: If your budget isn’t tight, then you can pick dummies that have hands and feet. They will help the beginners a lot to improve their strength and skills. Although you will start with learning basic movements, eventually you will get the knack of it as you progress. 

However, if you don’t have much money to spend, then you can get yourself a simple bag with handles. It serves the same purpose albeit there will be some limitations. But you don’t need to worry about that if you are a beginner. 

What size and weight of a dummy would be ideal for the children?

A: If you are looking for a dummy for a kid, then the ideal height should range from 80cm to 120cm i.e., 2ft 6 into 3ft 9in. And the ideal weight should be around 44-55lbs.

Final Thoughts

We know how hard it is to select the best BJJ grappling dummy when the options are countless. That is the reason why we narrowed them down to 6. Now, it should be easy for you to make a decision. 

Just make sure that you buy one that fulfills your requirements. Focus more on the flexibility and durability of the dummy. This should help you get the best.


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Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!


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Jiu-Jitsu Street is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to our Affiliate Partner companies.

7 Best BJJ Mouthguards [2022]

BJJ Mouthguard Keenan

Best BJJ Mouthguards – To Keep Your Teeth Safe

BJJ is a sport where strikes aren’t really exchanged, and it is much safer compared to most other full-contact martial arts and combat sports. But that doesn’t mean accidents aren’t prone to happening, like every other full-contact martial arts BJJ also comes with accidents whether it be during practice sessions or competitions. 

And the best way to go about this is by properly protecting yourself against injury. One of the most injury-prone areas of your body would be your mouth, but people often tend to forget that or skip over it. A simple slip of hand or limbs might just result in the loss of a few teeth. 

That’s why for you, today we have scoured the internet to find a few of the best BJJ mouthguards out there to keep you protected and do your training or fight in a competition without worrying about protection.

Jump to Section

Quick Overview of Top 3

#1 Winner

Shock Doctor Double Braces Mouthguard

Shock Doctor Double Braces Mouthguard


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#2 Runner Up

Venum Challenger Mouthguard


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#3 Third

Venum Predator Mouthguard


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Why is a BJJ mouthguard important?

Playing any kind of sport or martial arts requires proper safety. Training in the art of Brazilian Jiu-Jitsu regularly for a long period of time definitely does give you a huge improvement in your tactical and technical progress but it often does make you realize that you are in fact in need of some protective gear. 

The concerning fact about most martial arts involving the grappling technique like Jiu-Jitsu, for example, makes almost all of our body susceptible to injury, and to protect ourselves from that we need proper protective gear. 

Our mouths are one of the most vital parts of our body, hence it needs to be protected from any kind of injury that may come from BJJ. Therefore, what we need is a reliable, comfortable, and durable mouthguard to protect our mouth from any injury or serious accidents, making it that much of an important step to sit down and select a good one, especially if you’re playing professionally as a competitor.

If you’re also looking for some protection around the groin, check out our review of the groin cups.

How to choose a proper BJJ mouthguard

There are a few things that need you to take into consideration while purchasing a mouthguard for yourself. No one wants a defective or uncomfortable piece of gear that’s supposed to be protecting you. 

To get things started, we need to first understand a few things about mouthguards and check why some are better than others, in terms of fitting, reliability and protection, and many other aspects.

There are mainly two types of mouthguards, ones that provide protection for our upper teeth and gum, these are the ones we usually see and use. And there are ones that provide you complete protection, known as double protection mouthguards.

Mouthguards are a piece of protective gear that provide protection mainly to your teeth and your gums, they’re flexible and can be custom fitted. There are many kinds of mouthguards available in terms of fitting, custom made mouthguards, stock mouthguards, and also boil-and-bite mouthguards. 

Stock mouthguards are generally made of rubber and are available in just one shape, making them very uncomfortable to wear. Boil-and-bite mouthguards are normally made with a thermoplastic material (EVA) and they require some molding to get the right fit, they’re easy to use and are often the ones used by grapplers. Custom ones certainly don’t come in for cheap and often require dentist assistance since the complete mold of your mouth is necessary and there’s a lot of factors like your age, gender, and even your teeth and the shape you are to take into consideration while making it, thus making it expensive but still a great choice if you want to get a mouthguard with proper fitting all the way around your mouth. 

And for people who have braces or other orthodontic gear, there are companies who do make mouthguards for people with braces and such, though they might be pricey they’re definitely worth it if you want to consider BJJ and have braces. People with braces need to have a mouthguard on at all times without any exceptions.

 

There are also innovative mouthguards available made with an acrylic material featuring a gel filling for better protection.

Finally, what to look for in a mouthguard and the benefits

Mouthguards should be worn both during training and in competitions, even though it’s not always necessary during training apart from when you’re sparring (also known as rolling in BJJ). Since they’re usually a bit uncomfortable at first and need a bit of getting used to, it’s always a good idea to put them on even when training. 

When choosing a mouthguard for yourself make sure to check if it’s properly breathable and if you can speak clearly with it on, a level of comfort that’s good for you, this is of extreme importance and necessity while associating in a contact sport such as BJJ.

You need to look out for the fitting as well, if the mouthguard isn’t covering everything in a fixed and smooth way then it’s certainly not a great choice. It needs to be tasteless and odorless and must be made from a material that doesn’t allow it to deform easily. Most importantly, it needs to stay fixed even when you’re moving about very fast and making the fastest possible movements.

There are a lot of benefits that wearing a mouthguard gives you, protection from chipped teeth, bone damage, and even root, which is why it’s a great idea to include a BJJ mouthguard during regular training as well. 

A mouthguard doesn’t just protect your teeth but it also protects the soft tissues in your mouth, your lips, cheeks, and tongue against your teeth since they’re certain to cause wounds and tears when bumped into each other, which would definitely not be a good look for your mouth. 

They can also be a lifesaver in the sense that they prevent direct hard and violent contact against your upper and lower jaw, which could cause serious injuries like concussions and even potential jaw fractures or bleeding inside the brain. Exactly why you should get the very best BJJ mouthguard available and consider nothing else since it’s for your safety.

To sum it up, the key features a top BJJ mouthguard has and you should look for in one are:

  • Allows you to breathe normally
  • Allows normal communication
  • Doesn’t cause gagging or choking
  • Comfort
  • Being odorless and tasteless
  • Thick and strong enough to provide protection against mild or heavy impact

 

There’s no real reason why you would want to have a BJJ mouthguard if it just feels like something being jammed inside your mouth and it also needs to be breathable in order for you to wear it comfortably. You need to ensure sufficient calmness of your nerves and you need to keep your breathing patterns in a line. All the more reasons as to why you need to get yourself used to wearing a mouthguard by using it even while training.

And now with all that set straight and explained, without further ado let’s dive into our selection of some of the best mouthguards available to protect you whether you just like to roll or get into fierce competitions, fear not for we have only the best ones here to guarantee your protection to a T!

The 7 Best Mouthguards for BJJ and Judo

Shock Doctor Double Braces Mouthguard


Shock Doctor Double Braces Mouthguard


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Starting the list off with a set of strapless mouthguards. The Shock Doctor Double Braces are perfect for athletes who want complete protection of both their upper and lower teeth. It is comforting to wear and provides protection to your jaw from any damages that you might take. It can easily adapt to any changes in your mouth as brackets and can teeth can be adjusted. This mouthguard is made purely out of silicon and has tiny holes to provide airflow ventilation. It fits in your mouth easily and doesn’t require to be boiled for reuse. 

Pros:

  • 100% medical grade silicone
  • A great choice for people with orthodontic gear
  • Instant fit 

 

Cons:

  • Might be a bit rigid

Venum Challenger Mouthguard




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Venum is a company that most grapplers and mixed martial artists know of, at least if they’ve been in that line of sport for long enough. Venum makes mouthguards and even other equipment specifically designed for mixed martial arts and Brazilian jiu-jitsu, and that’s just what we need. This mouthguard features Venum’s Next fit Gel Frame which allows you to have better fittings and adjustments and overall provides you with great comfort around your teeth while wearing them. This is a great choice if you’re getting into tough competitions where breathing is one of the most important things to win.

Pros:

  • A high-density rubber frame provides better protection
  • Fits up to even 10-year-olds
  • Has a dual-frame design

 

Cons:

  • It isn’t really the best option to go with if you have braces

Venum Predator Mouthguard




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Another great option from Venum, the Venum Predator Mouthguard comes with a special XT frame which makes it feel a lot smoother feeling and better adjustability in your mouth. This mouthguard is crafted to let the fighter have easy breathing while fighting. The high-density rubber frame provides you with enhanced shock management. It is really comfortable to wear and it’s advanced design makes it suitable for most extensive and brutal sports. It is highly durable and has an advanced breathing channel.

Pros:

  • Includes a storage case for the mouthguard
  • Has optimal shock absorption
  • Multi-layer construction for proper absorption and dispersion of impacts.

 

Cons:

  • The bottom gel pads might fall apart if not properly taken care of

SISU 1.6mm Aero Guard




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This mouthguard is a potentially very durable guard. It can greatly minimize the effects of strong impacts and hard strikes. SISU made this mouthguard with a motto of “More Protection, Less Mouthguard,” which is usually the kind of mouthguard found at use in Brazilian Jiu-Jitsu. They’re produced in the USA, they designed and engineered this mouthguard to be able to fit in the category of both your regular boil mouthguards and also a dentist mouthguard. It is really comfortable to have on and allows you to breathe, talk, drink and move your jaw as well really easily. In fact, SISU is so confident in their product that they promise to cover your dental bills if you happen to break a tooth while having the Aero Guard by any chance.

Pros:

  • SISU ultralight design mouthguard is 50 percent thinner than most conventional mouthguards
  • The impact forces are scientifically distributed with the new Diffusix technology
  • These mouthguards come with a wider biting pad and rounded edges that make for better comfort and an enhanced molding ability ensuring a perfect fit.

 

Cons:

  • The process of molding may be too arduous

Sanabul Single Boil Mouthguard


Sanabul Single Boil Mouthguard


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This mouthguard by Sanabul is a boil and bite mouthguard that provides a lot of benefits to grapplers. The airflow technology in these guards are one of the main features of this. This mouthguard gets an unfair advantage over most others since it lets you trim off any of the unnecessary parts after you’re done boiling and molding it, making it feel like it’s not even there, whereas most other big and bulky mouthguards may often trigger your gag reflex. Sanabul makes it so that this mouthguard is extremely easy to keep clean and maintain so it’ll be fresh and be ready for your next role.

Pros:

  • It is extremely lightweight and easy to maintain
  • It has a customizable fit
  • The high-quality design allows unobstructed airflow 

 

Cons:

  • If not trimmed down properly it might put uncomfortable pressure on your teeth

Under Armour “ArmourFit”




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If you were under the impression that Under Armour is only good for making rash guards, think again. The Under Armour “ArmourFit” is one of the best protective dental gear you can find on the market. Under Armour has taken almost everything into consideration and put a lot of work in this mouthguard so it does bother you and fits perfectly around your jaw. It gives you the dentist-like fit that people want. This mouthguard is incredibly thin but still really durable and optimized to ensure uninterrupted airflow even when you’re dead tired. It is really easy to mold and can withstand multiple remoldings if needed.

Pros:

  • The AmourFit is chew resistant
  • Comes in 10 different colors and designs
  • Reduces athletic stress-excess

 

Cons:

  • The guard may not have a great fit unless properly molded

ProDefenda Double Layered MouthGuard


ProDefenda Double Layered MouthGuard


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You might not have heard about ProDefenda even if you’ve been a grappler for a while now, but in all fairness, to you, ProDefenda isn’t really a big BJJ company, at least not as much Venum or Under Armour in that matter. Even though they’re not as big, they do manage to make some mean mouthguards.

The ProDefenda Double Layered comes in a simple black and white design, it is fairly thick which means it does a good job at protecting those teeth and gums. The thing that makes ProDefenda a good contender for our list is that it doesn’t just offer protection but also allows circulation with its built-in airflow device at the back that lets air circulate freely without interruptions.

If you’re an active competitor of BJJ or to be honest any kind of combat sport, this mouthguard is definitely worth considering.

Pros:

  • ProDefenda offers amazing safety with this mouthguard
  • Has a built-in airflow device for air circulation
  • The double-layered frame provides great shock absorption

 

Cons:

  • The breathing holes have a chance to melt

How to Mold and Adjust a BJJ mouthguard

You would of course need to take proper care of your mouthguard when you’re molding and adjusting it. This is something that sometimes professionals do wrong and in case you’re a newbie who is just starting BJJ and just don’t know how to mold and adjust your mouthguard, don’t worry, we’ve got you covered!

Just follow the instructions below and you should be good to go!

Step 1 

Heat up a pot of water without the lid on, after it’s boiling remove it from the heat source and it keeps down for at least 30 seconds to let it cool down a bit

Step 2

Put the rubber in the hot water pot for however long it says for your mouthguard, it is generally around 90 seconds but make sure to not exceed the indicated time.

Step 3

With the hose, carefully remove the rubber from the water and place it under cold water spill for just about a second, and put it in your mouth, quickly follow up on the next step

Step 4

Use a mirror to align the mouthguard with the centerline of your upper teeth, then place the rubber carefully on all your upper teeth while tightening at the same time using a strong suction. Use your fingers to rub the face where the tire is standing and continue for at least 20 seconds

Step 5

Remove the mouthguard from your mouth and cool it for about 30 seconds under a cold-water jet

Step 6

Re-form it again by repeating the steps above if it didn’t form well on the first tr

Step 7

After everything has been done properly you can cut excess gel, that is only if it’s necessary. Make sure if you do have to do it then do it really gradually and carefully to avoid cracking the protective gel part.

 

Final Words

Getting a mouthguard is easy but what matters more is the hygiene, you need to clean your mouthguard regularly, after every time after use just clean it with some soap. You can either air dry it or use a towel to dry it off and make sure to keep away the moisture from it when not in use.

If you are an active BJJ competitor then make sure to definitely use your protective gears on a regular basis and get used to it. Using protective gear won’t make you a better competitor but it will certainly make your road to be a good BJJ fighter much easier and less painful. So choose your protective gears carefully and start rolling!!

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ABOUT US

Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

Latest Reviews
LEGAL INFORMATION

Jiu-Jitsu Street is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to our Affiliate Partner companies.

10 Best BJJ Mats in 2022

Everlast 2X6 Folding MAT

Best BJJ Mats in 2021 for Your Gym

When it comes to BJJ mats then you have to take care of their construction material and prolonged use. These mats make you comfortable while practicing BJJ and prevent slipping of feet.

Today, I will tell you about the best BJJ mats available in the market with all their significant features. With the perfect thickness and shock-absorbing capability, you can easily lean on these mats while exercising to keep your muscles stretchable.

So, let’s look at a general guide for buying the best BJJ mats, or skip right though to the mat reviews.

Jump to Section

Quick Overview of Top 3

#1 Winner

Everlast 2X6 Folding MAT

Everlast 2X6 Folding MAT


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#2 Runner Up

IncStores - Tatami Foam Tiles

IncStores – Tatami Foam Tiles


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#3 Third

IncStores - Jumbo Soft Interlocking Foam

IncStores – Jumbo Soft Interlocking Foam


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Buying Guide

You should buy the purchasing guide of the desired product before snapping it out. Because it helps a lot to know the perfect features of the product accurately. Today, I will guide you about the best BJJ mats in this buying guide.

Durable Articulation

The most important feature to check while procuring any mat is its construction. So, the best-constructed mats are polyethylene to ensure durability and prolong the use of the mats. The EVA cells are useful for lowering the weight of the mats and for perfect padding.

Easy to Wash

The mat that you are going to buy should be easy to wash with your hands. You can wash these mats with some soap and a clean cloth for easy cleaning. You don’t need to wash these mats in washing machines.

Comfortable to Use

The mat should have comfortable padding and interlocking tiles to provide the user with softness while using. Because, these mats are useful for practicing martial arts, gymnastics, and wrestling with a non-slip grip.

Portable 

The lightweight weight of the mats ensures portability of the mats. On the flip side, your mat should be foldable and easy to fit in a small area for easy carrying.

Budget-friendly

The most important factor to know is the budget-friendly price of the mats. You should buy a mat that has perfect features and is available at a reasonable price.

Top 10 Best BJJ Mats

Everlast 2X6 Folding MAT


Everlast 2X6 Folding MAT


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The very first is the Everlast mat that is trending as one of the comfortable mats for home use. It has maximum features to provide the buyers with ease while carrying it. At a reasonable price, this is an amazing pick for you.

Sturdy Construction

When you buy a mat, you look for durability for its long-time use. That’s why this BJJ mat is constructed of indestructible material to ensure the longevity of its maneuver. Its fiber is flexible and soft to make it easy while doing exercise.

Easy to Wash

On the flip side, this is a lightweight mat. You don’t need to wash it in washing machines. It is convenient to wash with hands due to its non-absorbent shell quality. While washing, water can easily cross the thickness of the mat.

Convenient to Carry 

Moreover, you can fold it easily to change its place or while making room for other things. It occupies lightweight that’s why it is portable. Within a short time, you can fold it easily due to its flexibility.

There is a handle along with the mat, after folding the mat you can carry the mat with the help of that handle. So, it would be an adorable pick for home use.

Pros

  • Lightweight
  • Sturdy construction
  • Easy to handle
  • Comfortable to use
  • Washable
  • Portable 

Cons

  • Average handle stitching

IncStores – Tatami Foam Tiles


IncStores - Tatami Foam Tiles


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The other one is an IncStores product for relaxed working and keeps your body posture perfect while doing exercise. This remarkable mat is bolting with unique construction and an adorable design. Its thickness ranges in two shapes with two different color schemes.

Easy to Adjust

Its edges are amazing that’s why it is easy to fit anywhere in the house. Its two detachable pads are convenient to fix back to provide you with a soft touch while leaning on this BJJ mat. It has an exceptional design than other mats to attract its consumers.

Lightweight Construction

On the other side, it is constructed of lightweight elements to ensure perfect dexterity with long life. Due to its lightweight, you can easily handle it while changing its place or while washing this wonderful mat.

Its formation is of EVA cells to lower its weight. You can wash it effortlessly without using any washing machine. It can be washed by hands easily.

Multi-purpose Use

Also, it has enough length and thickness for several uses in the home or outside the home. The people who are taking classes in martial art or yoga, this piece is the perfect match to reach their comfort level.

Moreover, it will protect your body from several injuries while martial arts and other games.

Pros

  • Adjustable
  • Easy to clean
  • Comfortable to use
  • Lightweight
  • Can be used for several purposes

Cons

  • Average density

IncStores – Jumbo Soft Interlocking Foam


IncStores - Jumbo Soft Interlocking Foam


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Here comes another IncStores mat with its tremendous features to catch its customers with its elegant scheme colors. Its remarkable construction and eye-catching design are the two exclusive sources to attract buyers.

Detachable Edges

This mat has two tiles of foam with two different colors according to the choice of the buyer. These two sides of the mat are easily detachable so, you can fix the tiles back when you want to feel more soft and comfortable.

There is nothing difficult to install this matt and you can procure two colors in one mat at a reasonable price. Due to its interlocking capability of two foams, you can install your desired color of the mat.

High Density

Similarly, this exclusive mat has high density due to its stretchable and long-term structuring. It is constructed of a non-toxic element that includes an EVA cell of rubber. Also, it can bear all types of weights and is easy to carry anywhere you want due to its weightless structuring.

Shock Absorbing Fabrication

On the other side, this Jumbo soft foam has a shock-absorbing fabrication. It means when you jump on this mat the floor will not catch any sort of vibrations. Also, this mat is comfortable for your feet while walking on it.

It keeps the body temperature normal even on hot days to resist heat while doing martial arts or yoga. 

Pros

  • Easy to install
  • Soft for feet
  • Temperature absorbent
  • Vibration absorbent
  • High density

Cons

  • A bit sticky

Z Athletic 4ft x 8ft x 2in Folding Mat




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Proceeding to the next is Z Athletic mat is bolting with enough length and width to provide the users with comfort. With its prolonged use, you can use it in your academies while taking classes of martial arts, gymnastic, or yoga.

Durable Construction

Let us talk about its construction first. This mat is an example of durable mats for easy handling and long life. Its polyethylene construction plays a vital role with vinyl-18oz to extend the life of the mat for various uses.

This elite class construction is helpful for its high density and has a warranty of two years with easy use. It will give relief to your backbone while leaning on this soft foam.

Convertible Mat

Moreover, it is easily foldable due to the presence of hooks and loops in it.  According to your desired size, you can open it. The rest of the mat can be folded back to occupy less space. Its wonderful design is simple but eye-catching.

Multi-functioning

For the people who use to go to academies to get the practice of gymnastics, yoga, or martial arts, it would be an excellent selection. It is soft to your feet so you will not get any spots on your feet or body while leaning or practicing on the mat.

Pros

  • Washable
  • Expandable
  • Multi-purpose mat
  • Soft to use
  • Sturdy materialization

Cons

  • Expensive

10’x10′ Dollamur FLEXI-Roll® Wrestling Mat




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The next is the Dollamur mat, specially designed for wrestling. It is rising in the market with its incomparable features to ensure strengthen fabrication. In the black scheme, it looks elegant and attracts customers with its perfect size and shape. 

Helpful Marking

Several mats can be used for wrestling but this mat has the ability of perfect circle marking. The ring of the wrestling is marked on the surface of this mat to give you feel like you are playing in the real ring.

Moreover, it is an ample choice for the wrestlers to enhance the wrestling skills.

Weightless Structuring

Also, it comes up with the indestructible structuring to confirm the long-term use of this mat. The vinyl construction urges the durability of this mat and lowers its weight for easy portability while practicing wrestling.

Similarly, it has valuable edges with perfect length and width to provide perfect room to the players. It is foldable and easy to fit anywhere in the room.

Washable 

There is nothing to worry about the cleaning of this sophisticated and elegant mat. If it gets stains, you can easily wash it by hand using some detergents and a clean cloth. Its surface will not get damaged with the interaction of water.

Pros

  • Lightweight construction
  • Easy to fold
  • Comfortable while practice
  • Circle mark for easy wrestling
  • Convenient to clean

Cons

  • Highly expensive

IncStores Roll Out Wrestling and Tumbling Mats


IncStores Roll Out Wrestling and Tumbling Mats


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The next one is another IncStores product with its perfect working to cope with the hard surfaces while doing exercise. It’s the lower surface that meets the ground has a perfect grip on the smooth grounds with extreme comfort.

Convenient to Roll

Below the mat, there is a railing for convenient rolling of the mat to store it in a suitable place. This railing is perfectly constructed without compromising any false feature in its construction. So, what else you want to make your life easy?

Perfect Construction

When you go to buy any sort of product, the first thing you check is the construction of the product. Similarly, for comfortable and durable construction, this is the best pick for you to continue your desired games like martial arts or gymnastics.

Multiple Tasking

Moreover, this mat can be used for several purposes to make it easy and helpful for maintaining your budget. Instead of buying different mats, you can use this mat for the accomplishment of different tasks like wrestling, yoga, or home exercises.

It will help you polish your gaming skills due to its perfect soft padding and unique grip on your feet. So, I don’t think you should miss this adorable opportunity.

Pros

  • Best choice for multiple uses
  • Comfortable for home 
  • Easy to carry
  • Lightweight
  • Strong articulation

Cons

  • Heavy to your pocket

Meister X-Thick 1.5″ Interlocking EVA Foam Mats


IncStores Roll Out Wrestling and Tumbling Mats


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The last product is the Meister thick foam for easy and soft usage. This soft mat is bolting with its tremendous features. With its perfect grip and interlocking capability, this is trending in the markets. In black color, it is inspiring many customers.

Thick Construction

The Meister foam is constructed of the EVA cells with its low weight and soft feel. It has two interlocking tile design that’s why it looks thick while using. For making you easy while doing exercise and martial arts or wrestling, its thick surface will help you a lot.

Non-slip Grip

Moreover, its non-slip ability keeps the user easy by allowing perfect grip on the mat surface. While taking classes in wrestling and martial arts, this mat would be an immense source of convenience for many players and users.

Portable 

The most important thing is the portability of the mat. So, if the weight of the mat will be light then it would be easy for the holder to carry it anywhere. This soft mat occupies lightweight with sturdy articulation and perfect adjustability.

Pros

  • Comfortable for feet
  • Easy to wash
  • Convenient to carry
  • Durable structuring
  • Multi-tasking product

Cons

  • A bit costly

BalanceFrom GoGym All-Purpose Mats


Giantex 4'x10'x2'' Mat


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The next one is another remarkable matt with perfect fabrication to attract more consumers. This mat is bolted with enough length and width that’s the reason it is easy to adjust. Also, you can fold it and open it to cover your desired area due to the presence of hooks on it.

Non-Toxic Construction

This balanced mat is constructed of non-toxic fiber of vinyl. It is durable enough that you cannot puncture it and water will not stay in this mat. Moreover, this mat attains 10 feet in length, 4 feet in width, and 2 inches in thickness for comfort.

Convenient to Turn Up

This mat is convertible to change its size due to the presence of hooks inside it. Also, it is convenient to turn up so, you can carry it easily anywhere with the help of velcro present on its surface to lift.

Versatile use

Furthermore, it is adaptable to change its size so, you can use this lightweight mat for yoga, martial arts, and many other purposes. Due to its high density, it is comfortable to use to cope with the hard surface while doing exercise.

Pros

  • Lightweight
  • Sturdy construction
  • Non-toxic fabrication
  • Adaptable use
  • Easy to lift

Cons

  • Average Velcro

Best Choice Products Floor Mats


Best Choice Products Floor Mats


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Tending to the next is another sturdy mat for maximum and long-term usage. For aerobic and martial arts learners, it would be an amazing choice to pick. At an affordable price, you can use this adaptable mat for several purposes. You will feel at ease while using this adorable mat.

Strong Build

 Meanwhile, this mat is built of soft and comfortable leather to ensure reliability while taking different classes. This waterproof mat is remarkable for daily use without damage when introduced moisture. Also, it is washable due to its zipper covering.

Easy Lifting

When you are a student of yoga or martial art classes then your mat must be lightweight for easy lifting. Above the zipper, there is a durable handle present on this mat to handle the mat while transportation. 

Compatible 

Moreover, it is compatible for its working for different tasks. You can use it in your room to cover enough surface of the floor. It is easy to install due to its perfect dexterity and folding ability. What else you want at a reasonable price?

Pros

  • Easy t install
  • Washable
  • Lightweight 
  • Strong leather construction
  • Soft materialization

Cons

  • Shipping issues

Giantex 4’x10’x2” Mat


Giantex 4'x10'x2'' Mat


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The last one is an amazing Giantex mat with its unique features to impress its customers. This brand does not compromise on the quality of the products for long-term use. You can connect other additional mats around it with the help of hooks and loops present on its sides.

Reliable Construction

Also, this mat is structured of PU leather to verify the less weight of the product with its long life. It is waterproof so that water will not gather inside the foam after washing. it has an adjustable size to make maximum room for convenient working.

Flimsy to Carry

Moreover, it has a lightweight construction so that you will not tire of carrying it while moving. This stretchable mat occupies a handle therefore you can carry this flimsy mat after folding its four parts.

Convenient to Mop

On the flip side, it is needless to worry about its washing. You can easily wash this mat by hand. You need a little amount of soap or detergent to mop the dust or stains present on the surface of this sturdy mat.

Pros

  • Convertible 
  • Easy to maintain
  • Sturdy fabrication
  • Comfortable use
  • Multi-purpose usage

Cons 

  • Average for yoga

Conclusion 

Above, I have listed all the best BJJ mats for providing you with ease while finding a suitable product. I have mentioned all their significant features also.

Above all, I like the IncScores mat the best due to its durability and interlocking capability.

If this piece of article proved to be useful for you then just drop your feedback in the comment section. Thank you!

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Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

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7 Best BJJ Cups For Training & Competition [2022]

Diamond MMA - Compression Shorts with Built-in Jock Strap & Athletic Cup System

10 Best BJJ Cups You Can Buy in 2021

If you ask about that one spot you want to be off-limits and should not be hit heavily, most men will answer the groin without a second thought. The unearthing, nerve-wracking pain you feel, the pain so strong to literally shut off your senses, is a nightmare. If hit right, even the strongest of men will collapse. 

As a child, I think most of us have encountered a hit to the groin from friends, be it playfully or otherwise. Thankfully, we have outgrown those times. However, for combat athletes, the possibility is still there. Sure, we have learned to manage pains and have much higher endurance and fitness, but we are still made of flesh and blood. 

Luckily, we have protective gear! Use the best BJJ cups on the groin to save your precious organ from any injuries or pain!

Jump to Section

Quick Overview of Top 3

#1 Winner

Shock Doctor Compression Shorts with Bio-Flex Supporter Cup

Shock Doctor Compression Shorts with Bio-Flex Supporter Cup


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#2 Runner Up

Venum “Challenger” Groinguard and Support


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#3 Third

Diamond MMA - Compression Shorts with Built-in Jock Strap & Athletic Cup System

Diamond MMA – Compression Shorts with Built-in Jock Strap & Athletic Cup System


Check Price on Amazon

What happens upon injuries to the groin?

The testicles and the penis are, after all, an organ. The reproductive organ may be the only organ that resides outside of the body and is wide open without protection. There is no external bone structure or even muscles that protect the testicles. So, what happens when they are hit horrendously? Well, the first thing you experience is pain, the sense numbing pain! Quickly followed by nausea and tears, you will generally bend and collapse to try and live through it. You might think you have the mental readiness to endure the pain. Still, actually, at the same time, your body is also adapting to the pain and healing the injury.

Upon impact, your brain quickly releases endorphins to control the pain. The endorphin also reduces the brain’s oxygen level. Lower oxygen means you will get a headache, and with that, feel nauseous. The tears come because the groin signals’ intense pain, ‘ which activates another neuron, the sympathetic ganglia, to console. With everything going haywire in the brain, the organ closest to it, the ear also gets confused. The ear fluid level shifts and that causes dizziness.

What should you do?

Actually, the first thing we do, laying down, is the right approach to control the pain. Before everything else, controlling the pain is always the first natural instinct, and for such cases, the right one. Hoping that only the soft sensitive tissues are hurt, leaving the testicles and fertility intact, do the following after feeling the pain.

  1. Lie down Flat: Since all the discomforts and related side effects are the brain’s results trying out activating new regions to divert the brain, the first thing you need to do is relax. Lie down flat on your back, and that will help restore the blood flow within the brain. Allow your brain to retain its previous self and bring all the conditions into place. This also helps to make sure the tissues and ligaments calm down.
  2. The tissues and affected areas might swell up, and you do not want the testicles to hang down and touch the floor as that might cause more pain. Roll up a towel and place it under the testicle to put them at ease.
  3. If the pain stays on for some time, use an ice pack around the hurt and painful area to reduce the swelling and pain.
  4. Hydrate your body. Your body has gone through a lot with the tears, sweating, and everything. It needs no saying that you need a lot of fluid right then. Drink fluids, be it plain water or any healthy drinks.
  5. You can take anti-inflammatory medicine to numb the pain, i.e., act as a painkiller. Maybe acetaminophen or ibuprofen that acts as a painkiller, temperature control, and reduces inflammation.
  6. For a more severe impact leaving the vibe of pain for days, do not forget to wear supporting underwear that keeps the scrotum in place while saving it from any extra tensions.
  7. Lookout if any blood comes out, or the severe, uncontrollable pain lasts longer than an hour. If so, immediately consult with a doctor.

 

There are, in fact, severe complications like testicular torsion and testicular rupture. Torsion means the organ parts getting twisted with one another, while rupture is them getting crushed.

When should you use BJJ cups?

Well, this has a straightforward answer. If you are new to the sport (also check out our beginner BJJ Gi review), or as we call it, a white belt, you might not know this yet. Still, wearing cups in Brazilian Jiu-jitsu sanctioned tournaments like IBJJF, NABJJF, etc., are illegal. That is, you can’t have extra gears or concrete parts in those parts while you are attacking your opponent.

There are actually good reasons for it. For starters, Jiu-jitsu is considered a slow-moving, gentle sport. Like cricket, football, or MMA, there is less chance of someone or something coming at your groin at incredible speed. BJJ is also a form of self-defense, and it is hoped that the fighter will be able to apply the training in real-life scenarios. Do you walk around in real life wearing a cup?

Since BJJ is not a high contact sport, there are fewer chances of attacking your scrotum than the plastic cup harms the opponent. There are many moves where you will need to put pressure by keeping the opponent between your legs. Those pieces of plastic will do more harm to the opponent than you might want. You may put them in arm injury, elbow, or even spinal column.

Besides this, having a hard plastic cup in between the legs might feel awkward. In Jiu-Jitsu, you may need to shape your body differently and bend it in various ways to fit it onto your opponent or break free from them. Having hard plastic might not allow you to be that flexible. Instead, the plastic might pinch your skin and put you out for a second or two. That second or two is enough for the opponent to take advantage and defeat you.

Wearing cups is still the right choice when you are rolling. It should be mandatory if you are rolling hard (If you don’t know, rolling is like sparring, you do with another partner in a dojo). In BJJ, the term rolling is used to indicate training, simulating scenarios with another person to try out and perfect your moves. You can roll either lightly or hard. Lightly means you ask the training partner to approach slowly, giving you time to think and execute your moves.

In contrast, hard rolling means your partner will be fully resisting and will fight just like in a tournament. Compared to tournaments, accidental injury to the scrotum is much more common in rolling. So, wearing a cup is the right choice. Also, some competitions like NAGA allow the participants to wear protective cups.

Why do you need BJJ Cups?

No matter the controversies around the use of BJJ cups, in the past you didn’t even have the option to choose one. There weren’t any suitable quality cups made for close contact sports like BJJ or MMA. There were only a handful of jockstraps on the market. Truth be told, they were very uncomfortable and even went out of place to poke and hurt the sensitive places. You can’t really blame the manufacturers for it, though. 

A few years ago, using such cups was considered a weak move and an untold frowned upon rule. BJJ practitioners really didn’t give much importance to it. However, time has changed. Not everyone wants to be a competitive BJJ athlete. Instead, many of us actually learn the sport for fun, contentment, and self-defense. While doing so, we do not even imagine having such horrific injuries and experiences.

7 Best BJJ Cups You Can Buy Online

Shock Doctor Compression Shorts with Bio-Flex Supporter Cup


Shock Doctor Compression Shorts with Bio-Flex Supporter Cup


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Quickly enough, Shock Doctor has become a household name. They are known for their great protective gear and coming up with innovative products for BJJ. So, it is no surprise that they make the best BJJ cups. 

This is an excellent item for grapplers since it offers both the advantages of a cup and compression shorts immediately. Above all else, the shorts are manufactured, produced using a moisture-wicking material that keeps you dry and directs temperature. The shorts have an underlying pocket that houses a high-grade cup. The pocket guarantees the cup is in an ideal anatomical position, something that ordinary strap-on cups seldom ensure. Shock Doctor’s cup is a Bio-Flex vented cup giving maximal wind stream. Likewise, these shorts have a flatlock crease that keeps everything set up, and the pocket is extra strengthened.

Venum “Challenger” Groinguard and Support




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It is the best cup for BJJ for somebody who needs an incredible modern design. The cup is preeminent with twofold layer safeguards, and it is sensibly priced. 

The athletic supporter keeps the cup set. This is an extraordinary bit of preparing gear for a long training session. It is likewise comfortable and fits perfectly. 

You should realize this model doesn’t offer the best security to your balls’ parallel sides. It is made of synthetic material, and you can pick between two sizes only. Nonetheless, it is useful for preparing.

For the price, you can have some amazingly excellent groin assurance that doesn’t just secure you well yet is agreeable for long practice sessions. 

The Jockstrap works really hard to hold the cup in position, yet we would prescribe some compression shorts to go over it to help keep everything in place. Venum makes a fantastic minimal effort in training products, and this item is no exemption. On the off chance that you are searching for an ordinary, however all-around cup at a reasonable cost, then I propose trying this out.

Diamond MMA – Compression Shorts with Built-in Jock Strap & Athletic Cup System


Diamond MMA - Compression Shorts with Built-in Jock Strap & Athletic Cup System


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It has a 4-stage jock system and a string that allows transitions to more stable. Overall, it is BJJ and MMA’s best cup. 

Diamond MMA Cup Groin Protector is a military spandex bulletproof cup. You can choose from 8 different sizes. It’s light and cool, and when you’re practicing, you won’t even feel it. 

Diamond MMA cup reviews are overall good at many places, and many others have similar experiences. Although it’s on the pricier side, it is excellent.

Mcdavid Boxer Short w/ Protective Flex Cup


Mcdavid Boxer Short w/ Protective Flex Cup


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McDavid supplies mixed martial artists with a vast amount of protective equipment. The cup they produce is definitely one of the better MMA cups. This cup will withstand and keep you safe and ready to fight with some solid blows. The Compression shorts can be modified through a variety of straps that hold the cup in place. 

Although this is not as good as the Diamond cup, this product definitely does the job when it comes to MMA and BJJ. The cup is nice and reliable, and the brace’s design is one of the best on the market.

RDX Groin Protector


RDX Groin Protector


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Another brand that regularly crafts top-notch protective gear to practice grappling with ease. When it comes to such equipment, RDX is a fantastic company that makes anything, be it shorts or protective cups. A strapped style cup that is quick and does the work is this Groin Protector from RDX. Great without too much fuss for individuals looking for total security. 

Featuring a traditional jockstrap, the cup is very convenient to use for most. RDX made the protector with steel! While you won’t see others doing it, rest assured, the cup is highly powerful. Don’t worry, a specially painted sheet lines the interior to make sure that the steel doesn’t poke your sensitive groin regions.

Meister MMA Compression Rush Fight Shorts


Rush Fight Compression Shorts by Meister MMA


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The groin protector is both lightweight and extremely protective due to its Polypropylene structure. There is also a certain degree of ‘give’ to this material, which basically means that it can subtly bend. In terms of convenience, this is incredibly useful. It tends to keep the cup from becoming stiff and scratching into the flesh. 

 

What’s more, Meister has added rubberized edges to add a degree of comfort. This, in turn, stops any discomfort or unnecessary chaffing from causing the Groin Protector. 

Another factor worth noting is that it is sized to allow this cup to fit into both jock straps and cup pockets for shorts.

Diamond MMA Athletic Cup Groin Protector




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The Diamond Sporting Shield has been used by professional players like football, MMA, and every other athlete in contact sports. The protector is made using such high tech that it can absorb even the hardest hit to the scrotum. Do not worry if you want to practice leg locks or knee-cut passes, Diamond Athletic Cup protector will allow you to do that with ease and security. With a squishy edge featuring the design, the protector cup minimizes friction and avoids scratching. Despite wrestling at a fast pace, the cup remains safely in position. The Diamond cup can survive a 20-pound sledgehammer attack as far as defense goes, so you’re more than healthy and safe while rolling for BJJ. Diamond MMA Athletic Cup has been made with a core of polycarbonate, a material used to make bulletproof vests.

Best BJJ Cups Buying Guide

Type

There are basically two types of cups fit for your BJJ sessions. One is the improved strapped based one, while the other is made to fit right in place within the compression shorts. In the strap based one, the cup is tied to your waist or the legs through an elastic. The elastic has loops so that you can wear it through your legs. The cup hangs from the elastic in front of your genitalia. The compression shorts, on the other hand, are just short pants that the athletes wear. These shorts remain attached to the body and in position while allowing the wearer to move freely in any acrobatic way they want. Putting cups within the short has become a popular option, and now, the manufacturer produces and ships them both at the same time to fit perfectly. While buying, there is not a clear winner; instead, comfort is different for people. You’ll have to try and decide.

Material

The material defines how much pressure and force the cups can take without exerting it to the wearer or breaking. Modern cups can take as much as 4 tons of pressure! That is, the cup won’t break even if you hit it with a sledgehammer. Thanks to military-grade materials like spandex, polycarbonate, and thermopolymer. You should consider buying such materials if you expect such a frequent and forceful attack on the groin region. If you plan to use cups only for BJJ, then a more straightforward synthetic cup is enough.

Size

You bet not everyone has the same size of genitalia. So, when it comes to the cup, would a single size suffice for all? Not really. The cup should be such that it shouldn’t feel tight against your testicles, nor shouldn’t it be too loose to not even hold them in place. Thankfully, almost all significant producers offer a variety of sizes. Most offer at least two to three, while some offer as many as 8 sizes!

Price

Just like the different materials, there are other price points to these cups. Better quality means more prices. You should really understand what quality you are looking for and then set your budget according to the cost to quality ratio. If you have long term plans, why not go for the best of quality?

Ease

Remember how there were complaints of severe injuries, especially after wearing a cup? It was because the athletes wore it wrong. After wearing it, move around, lie down and move on the ground to check if the cup remains in place. Also, do not forget, the cup should be light and not give you an extra burden.

Sideway Protection

Tissues in the groin region are susceptible, and you do not want your cup to poke the genitalia or pinch it. There is also the risk of sideway kick or punch while in combat. So, while buying, make sure the cup is broad enough to protect all around from hurts.

 

Frequently Asked Questions

How Long Do Groin Protectors Last?

This depends on a few things: the groin protector’s consistency, how much you practice, and the amount of training you do. That said, the chances are that the cup will last for years, as it is unlikely that you will be hit regularly in that region. 

Will we wash them?

Yes, it is possible to wash most MMA groin protectors and you definitely should wash them, as you would any clothes. Only make sure that when the cup arrives, you inspect the packaging. Hand wash the cup in hot/hot water if you can’t see any details on cleaning.

Do you need more than one?

No, odds are, you’re not going to require more than a cup. If you’re playing, the only time that I would consider getting more than one is. It might be a smart idea to have a tournament cup and a cup exclusively for preparation. 

That being said, I would definitely be having double the same model cup. This way, the cup will not feel any different from usual when you’re competing and will not distract you. 

How do I wear a cup?

In your compression pants/ shorts, you can either bring the cup through a slit, or you can get a jockstrap to put the cup in. Personally, I prefer to use the form of compression briefs, but it’s merely down to choice.

Conclusion

Using protective cups in Brazilian Jiu-Jitsu is a hot topic itself. People have different opinions about them, and looking at the competitions, we see no way of changing the rules. However, for regular people like us, the protection of our parts is up to us. You just need to find out which guard gives you the most comfort. Read through these best BJJ cups, and find it!

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ABOUT US

Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

Latest Reviews
LEGAL INFORMATION

Jiu-Jitsu Street is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to our Affiliate Partner companies.

Best Cleaners for BJJ Mats [2022]

Best Cleaners for BJJ Mats In 2021

Cleaning mats comes in different ways. You can either wash them, vacuum them, or mop them. When it comes to cleaning BJJ mats, you need to be extra careful. The best way to clean your gym mat is to use a cleaner for BJJ mats. This way, the overall fabric quality of the mat will be unchanged and at the same time, you will have a clean mat that maintains proper hygiene.

Jump to Section

Quick Overview of Top 3

#1 Winner

Parker Labs Disinfecting Cleaner

Parker Labs Disinfecting Cleaner


Check Price on Amazon

#2 Runner Up

Diversey-CBD540557 Virex

Diversey-CBD540557 Virex


Check Price on Amazon

#3 Third

Dollamur Mat Cleaner


Check Price on Amazon

Things to Consider Before Purchasing

You may think you know all the core details about getting a cleaner for your mat but let us remind you, this is not a regular mat we are talking about here. We are helping you find the best cleaner for BJJ mats. In that case here are some factors you must look out for while purchasing a cleaner onwards- 

Spray

Make sure the cleaner has a body that contains a spray. This way you can easily move it around places and spray on the toughest spot to clean the strongest stains.

Fragrance

Mats tend to sweat a lot and they are more prone to get fungi attacks. This results in spreading bad odor. If you want to get rid of a bad odor like this, make sure you get your hands on the types of cleaners that come with good fragrance choices. Don’t go for the ones with strong fragrances.

Germ Killing Power

A cleaner is supposed to clean the stains and germs. When you are getting a mat cleaner make sure that it can kill all types of germs and at the same time removes stains. If your cleaner cannot do both, switch to a new brand today. 

Now that you know the things you need to check before purchasing a cleaner for your BJJ mat then let’s look into the best cleaners we have picked for you

Best Disinfecting Cleaners for BJJ Mats

Parker Labs Disinfecting Cleaner


Parker Labs Disinfecting Cleaner


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With the ongoing pandemic, your safety and hygiene should be your first priority. In this case, you have to level up your cleaning game. This one is one of the best cleaners for BJJ mats. It can clean all the germs that are living off your mat and take away all the unwanted smells you have been trying so hard to get rid of.

Cleaning mats can be a tough job but with this cleaner from Parker Labs now, cleaning will get ten times easier. You don’t have to change the containers in order to use this cleaner at your ease. This cleaner comes in a spraying bottle. So, you can simply spray it on your mat and you will be off to a good start. 

One of these containers weighs up to 12 ounces which means you can easily carry these around anywhere you want to. In addition, you can clean the mats while spraying directly from this bottle. This disinfecting mat cleaner will make your cleaning experience better than ever. 

One amazing fact about this cleaner is that, apart from cleaning mats, you can additionally clean washable walls and wooden furniture with this. This won’t deteriorate the quality of any of these mentioned items, but rather secure them from all the germs out there. 

Pros:

  • It shields your mats from germ attacks
  • You can get rid of any type of bad odor from your mats
  • It can clean all sorts of mats
  • It is lightweight so you can carry it while cleaning
  • It has advanced spraying technology

 

Cons:

  • We could not find any

Diversey-CBD540557 Virex


Diversey-CBD540557 Virex


Check Price on Amazon

Protect your gym family and yourself from the upcoming germ attacks, make sure you are keeping everything clean. That also includes the mats you are using. Now, clean your mats with the best mat cleaner you can find on Amazon.

This cleaner will disinfect your mats and kill germs up to 99.9%. When it comes to mats, cleaning, and disinfecting them are not the only things you need to consider. You have to additionally, take a few more factors into consideration such as the bad odor. Mats work under a vigorous workload and due to the non-breathable designs, they tend to spread a bad odor.

To eliminate the bad odor you can count on this magnificent mat cleaner we brought for you. This will not only kill all the germs from your BJJ mats but also keep all the unwanted odor off the mat.

While removing the unwanted odor, this BJJ mat cleaner leaves the mat with a lemon-scented odor that leaves the mat with a refreshing fragrance. This lemon-flavored mat cleaner comes in one gallon. This mat cleaner is a multi-purpose cleaner so you can also clean your floor with this one. In addition, it can clean hard surfaces as well. 

Pros:

  • It can kill germs up to 99.9%
  • It can kill different types of microorganisms from your BJJ mat
  • It leaves the fragrance of fresh lemons

 

Cons:

  • It takes time to dry

Dollamur Mat Cleaner




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Cleaning your mat is not as disastrous as it seems. We have brought one of the best cleaners for BJJ mats. You can try it yourself and see the fantastic results. These mat cleaners squeaky clean your BJJ mats as if you just bought them now. It won’t cause you much hassle to clean your mats as the dirt will come off easily once you will dip it into the solution.

These cleaners are fantastic in keeping mold off your mats. Molds and fungi attacks are so common when you are using a mat. In this case, using the Dollamur mat cleaner will ensure you extra protection from all types of fungi attacks. In addition to that, it will kill all the germs so you and your family can use any mat without panicking about getting sick. 

If you have any skin diseases then you must start using this cleaner for your BJJ mat from today as it can kill all the microorganisms living inside your mat. This cleaner can protect your overall health from the first use. To ensure the greatness of this mat cleaner, even EPA approved of this cleaner for BJJ mats. 

Pros:

  • It adds great value for the money you will pay for
  • It can kill most of the germs hiding inside your mat
  • It is great for long term usage

 

Cons:

  • It does not have any

Frequently Asked Questions

How often should BJJ mats be cleaned?

After every time you thoroughly use the mats, you need to clean them. The reason behind this frequent cleansing is because otherwise, these mats tend to spread a bad odor throughout the place. Over time, it becomes stinky. In addition to that, different types of fungus may attack the BJJ mat. So, clean as frequently as possible with a BJJ mat cleaner. 

What do you clean BJJ mats with?

The best way to clean a BJJ mat is to get a BJJ mat cleaner. It makes the task ten times easier. You won’t need to directly wash the mat with water. These mat cleaners soak very easily. In addition to that, these cleaners can remove the stains and bad odor from the mat. Just mop the BJJ mat with a BJJ mat cleaner and you will be good to go. 

How do you clean interlocking foam mats?

The best way to handle these types of BJJ mats is to directly vacuum them. Other side disassembling them to clean is a lengthy process, to begin with.

 

Conclusion

We have picked the best BJJ mat cleaners for you because we know how bad things can get health wise when you are using a mat on a regular basis. You can pick any of the mats and will get the most premium service from these brands.

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Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

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7 Best Ear Guards for BJJ [2022]

7 Best Ear Guard for BJJ: Ultimate Comparison + Review [2021 Update]

Understandably, you want to jump right into the BJJ sessions, and you are adamant to win. Nothing can keep you from your victory, and an ear guard will do no help you in achieving that. However, if you jump into the sessions without ear guards, you may end up developing cauliflower ears, whether you win or not.

During BJJ sessions, your body will be covered by Gis, rash guards, finger tapes, and knee pads. But sadly, many people don’t protect the most sensitive portion of their bodies, their faces. 

Due to this, the ear is heavily affected. And a lot of BJJ trainees as well as experts develop a condition named Cauliflower ears.

In this article, we will provide you with an a guide and review on cauliflower ears and how to prevent them. Read on.

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Quick Overview of Top 3

#1 Winner

Venum Kontact Evo ear guards

Venum Kontact Evo Ear Guards


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#2 Runner Up

Adidas Response Jr ear guards

Adidas Response Jr Ear Guards


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#3 Third

Gold BJJ Headgear

Gold BJJ Headgear


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What’s a Cauliflower Ear?

As we all know, our cartilages don’t get much blood flow as other organs. Our ears are made completely of cartilages. When the ears suffer from heavy impacts, blood starts to clot in our ears. This clot cuts off even the minimum amount of blood flow to the cartilages of our ears, cutting them off from the necessary nutrient flow.

When the ears get damaged, the cartilages break. Once they break, they can’t heal because of the low blood flow. That’s when the ear starts swelling up, and the condition is known as cauliflower ear. 

Although cauliflower ears can be healed by draining regularly, the process is very painful, and so is the condition. The people who have a cauliflower ear reported that it’s very painful before it becomes painless.

Ear Guard for BJJ is the Only Prevention

There are a lot of people who see cauliflower ears as a mark of honor. If you ask me, I’ll say that’s nonsense, and there’s no credit in disfiguring yourself. You can avoid this pain and condition with an ear guard. 

But then again, don’t rush into the marketplace and get the first one that you see. There are a lot of factors that you must consider for getting the best ear guards for BJJ. And unless you get the best ear guards for BJJ, you’ll suffer one way or another.

Now, the best ear guards for BJJ don’t have to be expensive. There are a lot of affordable products that you can get for yourself, and they can be very good! 

Factors to Consider when Buying the Best Ear Guards for BJJ

If you want to get the best ear guards for BJJ, you need to look at some factors. If you find a product that satisfies all of these criteria, you can take that ear guard without any hesitation. Now then, let’s take a look at the factors!

Comfort

Although this is not the primary reason why you’re getting the ear guards, the comfort comes into play when you’re in the middle of the session. 

With a comfortable ear guard, you’ll be able to concentrate completely on your session, and the fact that a huge guard is clasping your ears won’t bother you. If it does, however, your concentration might be diverted. 

The best comfort is provided by the lightweight ear guards, and that comes with lesser clasping force. Nowadays, there are a lot of ear guards that are made of nylon and neoprene. These ear guards are lightweight, and some of them are lined with extra cushion for added comfort.

Protection

The protection is one of the most vital aspects to look for, if not the most. You need a pair of ear guards that are robust and strong enough to protect your ears from the intense friction. 

To protect yourself, you need a headgear that comes with protection against abrasion and one that can soften the blows. However, there are ear guards that come with a hard shell, although these will protect you from the friction as well as the blows, it will end up hurting your opponent as well. 

So, you should avoid the ear guards that come with a hard shell, otherwise you’ll find yourself in an empty arena with no partners. 

Fit

The last thing you want is an ear guard that wiggles around your ears. You can’t afford it to come off easily, neither do you need one that will suffocate you with an unimaginable clamping force. 

So, you have to find an ear guard for BJJ that’s not a loose fit, and not to tight either. Finding such an ear guard won’t be challenging, especially if you look at the products that we’ll provide.

Price

A cheap ear guard isn’t always bad, and the expensive picks aren’t good every time. You can get the best ear guards for BJJ in almost every price range, and we’ll give you enough options at a variety of price ranges.

Design

Who doesn’t want a headgear that will suit his taste and looks? You’ll get some options here, but remember this, don’t sacrifice better protection and comfort for looks.

Top 7 Best Ear Guards for BJJ

Venum Kontact Evo Ear Guards


Venum Kontact Evo ear guards


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We are starting with the Venum Kontact Evo ear guard. Venum is a renowned brand when it comes to different gears related to martial arts, and the Kontact Evo ear guards surely live up to their name. 

The Kontact Evo is made of neoprene. As we’ve said before, neoprene is one of the most comfortable materials. So, the ear guard is smooth and soft, but it will save you from the blows as well as friction. Not only that, but the fabric used on the interior as well as the exterior is very smooth, which is convenient not only for you but for your partner as well.

The neoprene fabric allows ventilation and amazing breathability for you, so your ears will not sweat that much. You can also adjust this with the adjusting straps attached to the gear, which is very useful. With this strap, you’ll be able to make sure that the ear guards fit perfectly, and they aren’t too tight or too loose.

Pros:

  • Very light and comfortable
  • Doesn’t block vision
  • Molded shell for added protection
  • Made of smooth fabric, doesn’t cause irritation

Cons:

  • Blocks auditory abilities to some extent
  • The ear cups are a bit tight

Adidas Response Jr


Adidas Response Jr ear guards


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As Adidas isn’t known for making BJJ gears, the Adidas Response comes with a surprise for all of us! The Response provides everything you may expect from a globally acclaimed brand, and it’s a beautiful product. 

First thing’s first, the Adidas Response Jr isn’t for grownups. It’s for the kids and the teen who aspires to become a great BJJ competitor someday. 

The Adidas Response Jr comes with three straps. While one strap will go around the back of your head, the other will go around the forehead, and the third strap will go from below your chin to stabilize the rear guard. 

The ear cups are black and you’ll find the Adidas logo on each cup, and the straps follow the white and black strips color scheme, classic Adidas. Undoubtedly, it’s one of the most beautiful looking ear guards out there. 

The ear guards come with three holes that enable the user to listen more clearly. These are quite light, and the material is soft as well. It will protect you from blows but won’t end up hurting your opponent. 

Pros:

  • Comfortable
  • Ear cups come with three holes for better listening 
  • Comes with molded plastic for more protection
  • Offers the third strap for better stability

Cons:

  • For kids and teen only

Gold BJJ Headgear


Gold BJJ Headgear


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There aren’t many people in the BJJ circuit who haven’t heard of the Gold BJJ gears. Gold BJJ makes one of the best gears, and they make the best ear guards for BJJ as well. 

The Gold BJJ headgear has a size that fits everyone! That is, it comes with Velcro straps that can be adjusted to fit any head. The ear cups are reinforced with molded plastic, and there are three holes in each ear cup to allow sound to pass to your ears. 

The holes also allow breathability, so your ears won’t become warm or sweaty. The chinstrap is reinforced, and it will make the ear cups very stable on your head. 

The Gold BJJ ear guards are one of the best ear guards for BJJ, and you can get them without a second thought.

Pros:

  • Fits everyone
  • Comes with lasting Velcro straps
  • Offers high protection
  • Ear holes for better listening

Cons:

  • Blocks peripheral vision to some extent

Adapt Athletics Ear Guards




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If you’re looking for something at a more affordable price, you can go for the adapt athletics headgear. These are one of the cheapest and best ear guards for BJJ. These ear guards don’t seem to be much at the first look, but they are pretty durable and protective. 

The Adapt Athletics ear guards provide EVA ear cups that offer great protection. No matter what they go through, they won’t deform. The ear cups will also offer three holes each cup, these allow breathability, and they offer better hearing ability.

The ear guards also come adjustable straps. With these straps, you can adjust the ear guards with flexibility. 

Pros:

  • Offers amazing comfort
  • Can be adjusted easily 
  • Machine washable
  • Won’t cut into your skin

Cons:

  • The Velcro seems a bit cheap

ASICS Ear Guards


ASICS Ear Guards


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The ASICS ear guards are unisex. These ear guards are available in three colors. You can get them in black, red, and blue color. The ear guards come with three adjustable straps. One strap will go directly over your head, one will go from behind your head, and the last one will go underneath your chin.

Each of the straps is divided into two, that’s why you will get better stability than most other ear guards. This makes the ASICS ear guards one of the best ear guards for BJJ. The ASICS aren’t that expensive as well, so if you’re on a tight budget, you can go for this. 

Pros:

  • Gel-infused ear cups
  • Adjustable straps
  • Affordable
  • Lightweight

Cons:

  • Might feel a bit cheap

Cliff Keen Wrestling Ear Guards




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The Cliff Keen ear guards offer amazing performance. The Cliff Keen ear guards are very stable. Three straps keep the guards stable, and each strap is divided into two for better stability. 

The cups are one of the best that you can see. But why? You see, the ear cups are perforated so much, that they offer 80% more audibility than any other ear guards. 

There’s another feature that allows the user to tighten or loosen the ear guards on the go, which is very convenient.  

Overall, if you’re looking for one of the best ear guards for BJJ at a moderate price range, you can go for these.

Pros:

  • Offers 80% more audibility than other ear guards
  • Air vent system for more ventilation
  • Can be adjusted on the fly

Cons:

  • Pricey

Matman Head Gear


Matman Head Gear


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The last product we’ll talk about is the Matman headgear. The ear guards are very soft, and they are made of ultralight neoprene fabric. The ear cups are great at absorbing the excessive moisture which will keep your ears cool. 

Not only will it keep your ears cool, but it will keep them protected as well. The rear guards aren’t hard, so your partner won’t feel any pain or discomfort during the session. 

Pros:

  • Ultra-soft and comfortable
  • Made of neoprene
  • Provides great protection

Cons:

  • Uncomfortable strap
  • The ear cups offer small space

Frequently Asked Questions

Why Should You Wear Ear Guards for BJJ Every time?

Ear guards for BJJ can protect against blows and friction to ears. If you wear ear guards in every session, you’ll be protected from these harmful and you can prevent a lot of ear-related injuries. 

Can Cauliflower Ears be Treated?

Cauliflower ears can be treated in some cases through draining. Even so, the process is very painful, and it can cause you a lot of pain before the state becomes painless.

Conclusion

In the end, it all comes down to your protection and your comfort. Trust me, even if you’re a professional or aspiring to become one, you don’t want a cauliflower ear. It will not only be painful, but it will scar you for the rest of your life. And to be honest, most people regard it as ugly, which you don’t want.

So, we highly recommend that you get one of the best ear guards for BJJ from the aforementioned products. All of these products were tried and tested, and you won’t face any problem with them. Even if you do, they come with a warranty or guarantee, so you’ll be compensated in full. 

So, why wait? Get the best ear guards for BJJ now!

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ABOUT US

Jiu-Jitsu Street is a community of fun loving and hard rolling BJJ enthusiasts. Born out of our passion for the gentle art, we have decided to create this blog and help you on your journey. Let’s grow and learn together on this never-ending journey. Oss!

Other Articles
LEGAL INFORMATION

Jiu-Jitsu Street is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to our Affiliate Partner companies.